8 ways to beat the Blue Monday blues

8 ways to beat the Monday blues and have a better workweek - Calm

How to beat the Monday blues: 8 tips · 1. Start the week with meditation or exercise · 2. Reflect on your feelings · 3. Plan enjoyable activities.

8 Tips to Make Sure You Avoid the Blue Monday Myth All Together

With Blue Monday looming on Monday 17th January, here is some top advice from a Mind expert to beat January depression and blues.

8 Fantastic Tips For Beating The Blue Monday Blues - Sensooli

Music is a great way to feel better. I have a playlist on my phone called “My Happy Music” this is the playlist I put on if I start to feel low. It is a ...

8 ways to beat the Blue Monday blues | CGMA Study Hub

Self-isolation to-dos. Covers The coronavirus has begun to reshape the ways we interact with each other. Some of you have been advised to self-quarantine. Many ...

Beat the Blue Monday blues with 8 healthy winter routines | RITUALS

If this doesn't do the trick, light therapy can help stimulate your serotonin and melatonin levels. According to University of Oregon researcher ...

8 ways to beat the Blue Monday blues | Resources - aicpa & cima

By Amber Cowburn, founder at Working Well and Mental Health First Aid Instructor.

11 Ways to Beat the Monday Blues - Forbes

8. Make someone else happy. Make a vow to do something nice for someone else as soon as you get to work on Monday, Sutton Fell suggests.

7 ways to beat those Blue Monday blues - Zebra Pen UK

Your Blue Monday watchwords: mindset, mindfulness, and motivation. ... Getting through the blues is all about personal mindset. Be mindful of yourself, and ...

Blue Monday: 6 Ways to Beat the Blues - Tithe.ly

Blue Monday: 6 Ways to Beat the Blues · #1. Don't worry—seek Jesus · #2. Make a plan · #3. Get active · #4. Ask for help · #5. Turn on the lights · #6. Treat yourself.

6 ways to beat the 'Blue Monday' blues - Headwater

6 ways to beat the 'Blue Monday' blues · 1. Book a holiday. It's pretty common knowledge that holidays are good for your mental health. · 2. Sort out those ...

8 Tips for Beating the Monday Blues - MakeUseOf

8 Tips for Beating the Monday Blues · 1. Plan Your Week · 2. Listen to Music or Podcasts · 3. Connect With Colleagues Virtually · 4. Take Virtual ...

Blue Monday : 8 ways to combat the "saddest day of the year"

Blue Monday : 8 ways to combat the "saddest day of the year" · 1. Bake or cook yourself a meal · 2. Have a pamper evening · 3. Exercise · 4. Read - ...

How do people deal with Monday morning blues? - Quora

Most Monday morning blues start the previous Friday. Start your weekend on Friday afternoon with relaxing and not partying. Follow roughly the ...

10 ways to beat the January blues this Blue Monday...

10 Ways to Beat The January Blues this Blue Monday · 4. Get Some Exercise. Whether you go for a walk or join the local gym, exercise can benefit us in so many ...

8 Ways to Crush Blue Monday - BUA FIT

8 Ways to Crush Blue Monday · 1. Morning Dance Party Delight: Start your day with a burst of energy. · 2. Sunshine Stroll Break: Catch some rays.

8 Ways to Overcome Blue Monday | Thermëa by Nordik Spa-Nature

blue monday · Take Care of Yourself · Give Horticultural Therapy a Go · Get a Massage · Practice Mindfulness · Go Outside · Grab Some Comfort Food.

Kat Seiple (Snider) - Mental Health Awareness Month - LinkedIn

Need some tips on how to overcome the Monday Blues? This may help you kick start your week and avoid the Monday Blues on so called 'Blue Monday' ...

How to Beat the Blue Monday (and Beyond) Blues

Ashley J. Smith · 1. Cut Back on Passive Consumption · 2. Move Your Body · 3. Smile and Laugh · 4. Try Some Metta Meditation · 5. Tap into Gratitude.

8 WAYS TO BEAT THE BLUE MONDAY BLUES Though January is ...

8 WAYS TO BEAT THE BLUE MONDAY BLUES Though January is synonymous with starting new habits and becoming the best version of yourself, ...

8 ways to beat the Blue Monday blues in Salisbury

8 ways to beat the Blue Monday blues in Salisbury. Our top tips to beat the blues on the gloomiest day of the year.