9 Cognitive Distortions and How to Challenge Them

Below is a list of 9 cognitive distortions. I've defined each distortion and described a way to challenge them.

Challenging Cognitive Distortions with Cognitive Restructuring

Cognitive restructuring is a technique used to help reinterpret negative life events. It's similar to cognitive reframing.

Cognitive Distortions: 22 Examples & Worksheets (& PDF)

The difference between those who occasionally stumble into a cognitive distortion and those who struggle with them on a more long-term basis is ...

CHECKLIST OF COGNITIVE DISTORTIONS - Arkansas Families First

get stuck with it. Page 6. David, Burns D. The Feeling Good Handbook. New York: Plume, 1999. Print. WAYS TO CHALLENGE AUTOMATIC THOUGHTS. 3. The ...

9 Cognitive Distortions that can Cause Anxiety and Depression

Cognitive distortions are thoughts that twist the way we see ourselves and others. We don't even realise we're doing it, ...

Cognitive-Behavioral Therapy: 9 Common Cognitive Distortions and ...

These distortions are irrational and often involve making sweeping generalizations, jumping to conclusions, and hyper-focusing on negativity. When cognitive ...

Judges: Be Aware of These 9 Cognitive Distortions

Cognitive distortions come in many different forms. The best way to cope with them is to be aware of these 9 distortions and to learn how to ...

12 Examples of Cognitive Distortions and How to Cope With Them

With therapy, particularly CBT, it is possible to examine, dismantle, and reframe your thought process and break free from cognitive distortions ...

10 Cognitive Distortions That Can Cause Negative Thinking

Challenge Your Thoughts ... As you recognize that distorted thoughts cause problems, it is essential to work to change them actively. It may be ...

Cognitive Distortions: How to Overcome Them - Chris Rackliffe

Beck in the 1950s and 1960s, and one of the essential components of the Cognitive Behavioral Therapy or CBT theory of psychology, a cognitive ...

Cognitive Distortions: Put an End to Negative Thinking

As you identify negative thoughts, avoid shaming yourself for having them in the first place. Instead of thinking, “It's bad that I'm having ...

Empower Change: Understanding List of Cognitive Distortions

Disqualifying the positive involves dismissing compliments or positive experiences, considering them flukes or insignificant. It is a distorted way of ...

11 cognitive distortions & how to reframe negative thinking - Calm

Once you have identified a potentially distorted thought, challenge its accuracy. Ask yourself questions like, "What evidence do I have that ...

Understanding Cognitive Distortions And How To Counter Them

Challenge your negative thoughts by examining the evidence. If you find yourself in the trap of mind-reading, ask yourself, “What evidence do I ...

Cognitive Distortions: 10 Examples of Distorted Thinking - Healthline

Cognitive distortions involve negative thinking patterns that aren't based on fact or reality. You can help change these thinking patterns to promote your ...

15 Cognitive Distortions to Blame for Your Negative Thinking

A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that's not based on facts. It consequently leads you to ...

Cognitive Distortions: Unhelpful Thinking Habits - Psychology Tools

Or to put it another way: if our automatic thoughts are biased, then these biases are driven by our beliefs and assumptions. You can think of ...

Cognitive Restructuring Techniques for Reframing Thoughts

These tricks are known as “cognitive distortions” in psychology. ... challenge irrational, illogical, or harmful thinking errors. The basic ...

Dr. Christine E. Dickson on LinkedIn: 9 Cognitive Distortions and ...

My article on cognitive distortions has over 2000 views! If you haven't read it, I'm reposting. #stressmanagement #anxietymanagement ...

15 Common Cognitive Distortions - Mind My Peelings

If a person can correctly identify these negative thinking errors, it allows them the opportunity to challenge and refute those negative ...