9 Life Lessons I Learned From Being Sidelined With Injuries

9 Life Lessons I Learned From Being Sidelined With Injuries | SELF

1. Focus on prevention and preparation as your foundation. The absolute best way to come back from an injury is to not get one in the first place.

Life Lessons Learned From Injury - Breaking Muscle

Injuries happen. They are a part of life. We can complain about them all we want but that ...

10 Things You Learn When Injured - CyrusHostetler.com

9. Pacing yourself. There is a good chance we got hurt because we were going to hard, pushing our limits and we found them. Getting injured can ...

20 Things I've Learned About Injury & Rehab Over The Years

There is no adversity greater to our identity as an athlete than succumbing to a serious injury that takes away our ability to compete. So, in ...

Coping with Injury: The Psychology of Being Sidelined

Paradoxical Sense of Relief: In some cases, when an athlete has been under a great deal of pressure and strain to perform in his/her sport, ...

An Injury Put Me on Crutches — And Taught Me 4 Important Lessons

When I was sidelined, I was reminded how much I love using my body in many ways: hiking, running, bounding up the stairs to my office, throwing ...

What to Do When You're Bummed That You Can't Work Out for a While

Jackson often recommends injured athletes create what she calls a mini joy list—simple things, unrelated to exercise, done for pure pleasure.

5 lessons my running injury taught me - ASDA Blog

1. Strength and endurance is all perspective · My lesson: Strength is getting through these times without blaming yourself and without feeling so ...

What are the most important lessons to learn from and about injuries?

So this is my take away… our bodies do amazing things, but they can only heal so much. That injury will always be at risk and it's up to us to ...

Taking Back Control: How Athletes Can Thrive During Injuries

Have you ever felt helpless after an injury sidelined you from your sport? Like me, many athletes struggle with the mental toll of injuries.

The Heartache of Being Sidelined From Your Favorite Sport

Along with bringing physical pain, sports injuries can leave exercise-shaped holes in your life once filled by bike paths, race medals and group ...

5 Things I've Learned During a Year of Injury

There are a few other things I've learned during a year of injury. I think it's important to reflect on the things we learn during hard times, ...

10 Ways to Help A Permanently Sidelined Athlete

8. Affirm the grieving athlete in who they are. Think about what character qualities made them a great competitor. · 9. Help them look ahead ...

What can you learn from injuries? - Quora

You can learn a lot about yourself, your values and what is important in life. Overall you may learn how precious and fragile life is.

Lessons Learned from 4 ACL Injuries - SoccerGrlProbs

Never stop learning: This rule, like all of the others if you haven't caught on yet, should be followed for life. You are either getting better ...

The Sideline Perspective – Where injured and retired athletes come ...

... lessons learned a platform to be shared.”. Frankie SandsRugby All American. "The Sideline Perspective is felt by every athlete at some point in their life.

Three Lessons in Sitting the Sideline - LinkedIn

Executive Coach | Chief Strategy Officer | Board… · Lesson 1: A New Focus. A little background, first. · Lesson 2: Reliance as a Blessing. Also, ...

Strategies For Athletes Coping With Injuries - Mental Toughness

Individuals who have no physical outlets in their life tend to internalize their stress. Since they have no way of getting it out of their bodies, the stress ...

Injury - The mental side - POSITIVE PERFORMANCE TRAINING

Being sidelined affects the mind just as much as the injured body part · Injuries mentally haunt athletes for many years · Psychological effects ...

Return Strong After Injury: A Guide for Athletes, Parents and Coaches

When the mental pain is not treated, an athlete's overall recovery can be delayed or incomplete. In addition, these untreated mental and emotional issues can ...