9 Signs You Need a Mental Health Day

9 Signs You Need a Mental Health Day - HealthCore Clinic

Here are nine warning signs that may tell you if you should consider taking some time off for your mental health.

9 Signs You Need a Mental Health Day Off Work - Grow Therapy

This article will cover mental health days, including what they are, their benefits, and the signs that you may need some time to take stock of your mental ...

Signs That You Need a Mental Health Day

Here are some common signs that you may need a mental health day: You've lost your motivation and ability to focus at work · What to tell your ...

10 Signs You Need a Mental Health Day - Talkspace

9. You Change Your (Alcohol) Drinking Habits ... One of the more serious signs you need a mental health day is if you find yourself drinking more ...

9 Signs You Need to Take a Mental Health Day - Good Housekeeping

A “mental health day” simply means a day that you use to de-stress, get away from all the demands on your time and psyche, and re-center yourself.

9 Signs You're Overdue for a Mental Health Day - OnePeak Medical

... we're way backed up on our self-care. The truth is that mental health days are genuinely important, and if you have the flexibility to take time off from ...

9 Signs You May Need to Go to a Mental Health Hospital - GoodRx

Signs you might benefit from a stay at a mental health hospital include experiencing suicidal thoughts, having self-harm urges, or no longer being able to ...

Is It Time for a Mental Health Day? - MedExpress

What Other Symptoms Should You Watch For? ... Stress and burnout are two big signs that you need a mental health day. But you may not always ...

9 signs it may be time to seek professional mental health help

6. Inability to cope – Some of us struggle to perform our normal daily activities or have become less efficient at doing things. We may have ...

Blog – Unplug and recharge: 7 signs you need a mental health day

Unplug and recharge: 7 signs you need a mental health day · 1. You've lost your motivation to succeed. · 2. You have symptoms of anxiety or ...

Warning Signs of Mental Illness - Psychiatry.org

If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should ...

How to take a mental health day: 10 tips to help you plan - Calm

9. Sleep issues: Changes in your sleep patterns, such as difficulty falling asleep, waking up frequently during the night, or sleeping too much ...

Signs of mental health issues - Healthdirect

Thoughts like 'I'm a failure', 'It's my fault' or 'I'm worthless' are all possible signs of a mental health disorder. Your friend or loved one may need help if ...

9 Signs You Need a Mental Health Day

According to mental health counselor Jovica Grey says, “When you are no longer able to focus extended periods of time and attention toward ...

Nervous (Mental) Breakdown: 9 Signs - Health

"Anxiety and depression are common, common reactions [to stress]," said Engle. "Where you get into problems is when that stressor is ongoing and ...

8 Signs You Desperately Need a Mental Health Day - The Healthy

If your emotional distress is manifesting physically, this is a sign you need a rest day to catch your breath. Some physical problems associated with emotional ...

9 Signs You're Overdue for a Mental Health Day - Yahoo

1. Your tolerance for other humans has reached an all-time low. · 2. You have to talk yourself into going to work. · 3. Your sleep is out of whack ...

9 Signs Your Mental Health is Getting Better | Ayadi

As your mental health starts to feel better, you might notice that you have more patience, understanding, and tolerance towards yourself and ...

8 Signs You Need To Take A Mental-Health Day Right Now

It can also lead to physical symptoms like chest tightness, abdominal discomfort, or shortness of breath. If you're feeling particularly uneasy ...

Mental illness - Symptoms and causes - Mayo Clinic

Inability to cope with daily problems or stress; Trouble understanding and relating to situations and to people; Problems with alcohol or drug ...