9 Tips for Savoring the Holidays Without Sabotaging Your Health

We've pulled together our best tips for celebrating without sending the scale, your blood sugar levels, and your cholesterol levels soaring.

How To Enjoy The Holidays Without Sabotaging Your Health Goals

2-3 Bite Taste Test Ok so I know what you're thinking . . . · Eat off a Smaller Plate · One Plate Rule · Mindful Eating · Watch Those Bevvies! · Get ...

8 tips for celebrating without sabotaging - Mayo Clinic Health System

Follow these eight tips to enjoy a healthier holiday season as you celebrate with others. 1. Don't skip meals.

How to Navigate the Holidays Without Sabotaging Your Health Goals

Additionally, keeping meals balanced and lower in “junky” carbohydrates throughout the day will help you better deal with stress, avoid burn-out ...

Quick Tips for Enjoying the Holidays Without Sabotaging Your ...

Quick Tips for Enjoying the Holidays Without Sabotaging Your Health Goals · Don't Skip Meals: Avoid skipping meals to “save up” for the one big ...

9 Healthy Holiday Tips by guest blogger Christie Brooks, RD ...

Christie explains how to satisfy your desire for traditional favorites and still enjoy a guilt-free feast this holiday season.

9 Tips for a Healthy Thanksgiving - UAB Medical West

Eat less and exercise more is the winning formula to prevent weight gain during the holidays. Increase your steps or lengthen your fitness routine the weeks ...

9 Tips For Enjoying the Holidays Without Overdoing It

9 Tips For Enjoying the Holidays Without Overdoing It · 1. Eat only what you really enjoy · 2. Bring a deliciously healthy food to the potluck · 3.

10 Ways to Maintain-Not Gain, This Holiday Season | UNC Health Talk

Spend your time talking and socializing to avoid overeating and drinking. It's easy to unconsciously nibble or pick at foods during the holidays. Step away from ...

Surviving the Holidays without Sabotaging Your Diet! Tips and Tricks

Make sure you don't go to parties starving. · Bring something healthy. · Be deliberate with your food choices. · DO NOT play the MARTYR. · Don't feel “forced” to ...

Enjoy a guiltless healthy holiday with help from the nutrition experts ...

4. Use mindfulness: savor the sight, smell and flavor of each bite of food. Take small bites and chew slowly so that you notice the textures and flavors ...

Avoiding the Food Coma: 9 Tips for an Unstuffed Thanksgiving

Don't diet: Be realistic—it's the holidays, no one is going to diet successfully during times of celebration. Instead of weight loss, shift your ...

Healthy Holiday Guide - OptiFit Nutrition

We did share tips on how to have a healthy ... healthy without sabotaging your goals. 1. Eat ... Practice self control with desserts by savoring each bite and not ...

10 Healthy Tips for Thanksgiving Day - Nutrisense Journal

7) Say No Without Feeling Guilty ... On a holiday like Thanksgiving, family and friends can often encourage you to have 'just another bite' even ...

Mindful Eating During the Holiday Season: Tips to Enjoy Without ...

Slow Down and Savor Each Bite · Listen to Your Hunger and Fullness Cues · Ditch the All-or-Nothing Mentality · Stay Present During Meals · Practice ...

How to Survive the Holidays Without Sabotaging Your Health - Vibility

Avoid the bread basket, chips and dips, cheesy casseroles, and desserts. If you are craving something sweet, always go for the fruit. In order to help you enjoy ...

Healthy Holiday Eating | Recipes and Tips from Green Sage

... help you celebrate joyfully, without sabotaging your health. Course Dates: November 9, 2020 through January 1, 2021. Your Best Self, for the Holidays and Beyond.

Your Healthy Holiday Eating Guide - BeingBrigid

Your Healthy Holiday Eating Guide · Tip 1: Follow My Optimal Plate Method · Tip 2: Surrender to What is Not in Your Control · Tip 3: Drink One Glass of Water In ...

10 Ways To Indulge and Stay Healthy This Holiday Season

1. To start, cut yourself some slack! · 2. Plan (and make a backup plan) · 3. Choose wisely at the food table · 4. Get creative about exercise · 5.

9 Tips for Healthy Eating During the Holidays - Inova Newsroom

1. Indulge (a little). Holidays are a lot more fun if we include our favorite treats. Plus, completely avoiding your favorite comfort foods can ...