9 Ways to Support Gut Health During the Holiday Season

Holiday feasts can lead to overeating, which can put unnecessary stress on your digestive system. To support your gut health, practice portion control by using ...

9 Ways to Support Your Digestion During the Holidays - BodyBio

Tips for Digestive Health this Holiday Season · 1. Regulate Your Nervous System · 2. Don't Skip Breakfast · 3. Drink Alcohol Responsibly · 4. Try ...

How to Support a Healthy Gut During the Holidays - Wakunaga

'Tis the Season to Indulge The Gift of a Healthy Gut · Keep portions small. There are seemingly endless opportunities to stuff yourself full of holiday treats.

10 Ways to Support Your Gut During the Holidays (Backed by Science)

Your gut microbiota consists of live bacteria or probiotics that may offer a slew of health benefits. When you eat probiotics, you are supplying ...

7 ways to improve your digestive health this holiday season

Try designating a time to sit and eat in a calm manner. Even chewing your food more thoroughly can easily be overlooked but can help your body ...

9 Tips for Good Gut Health During the Holidays - Tasty Yummies

Some of my favorite healthy gut supporting foods to prioritize especially during times of stress are bone broth (or try my healing bone broth latte), dark leafy ...

9 Tips For Heathy Gut this Christmas - LinkedIn

1. Drink lots of water · 2. Chew · 3. Going to potlucks? · 4. Sleep · 5. Practice Active Wellness by exercising · 6. Healthy travelling · 7.

How to Keep a Happy Gut during the Holiday Season - Health-Ade

1. Be aware of stressors (and know how to manage them). · 2. Add IN gut-supporting food + beverages. · 3. Be mindful of alcohol consumption. · 4.

The Gut Microbiome: Your Holiday Season Ally - Windward Life Care

Balance and moderation: Enjoy holiday foods in moderation and strive for a balanced diet that includes fiber-rich fruits and vegetables.

7 Tips to keep your Gut Healthy during Festive Season

Don't Skip Exercise: We know that it doesn't feel like exercising when it is some festival but Staying physically active & working out daily help with digestive ...

How to Keep Your Gut Health in Check During the Holidays

Probiotics are bacteria naturally found in our body that helps keep our gut balanced and healthy. They aid in our digestion and keep bad bacteria at bay. If the ...

How to Boost Your Gut Health During the Holidays - The Everygirl

“The holiday season throws off routines, thanks to travel, busy schedules, and shorter days. This can confuse the gut and lead to digestive ...

10 Tips For a Healthy Gut This Holiday Season—According to a ...

Fermented foods—like yogurt, kefir, sauerkraut, and kimchi—contain probiotics that support a healthy gut microbiome. A well-balanced gut ...

A quick guide to gut health for the holidays - | Minitex

Increasing your fiber intake asking with your increased sugar and saturated fat consumption will help you maintain a balanced and resilient gut ...

6 Ways to Look After Your Gut After the Festive Season

There are plenty of things we can do to help keep our gut microbes happy and healthy after the holidays, including: Enjoy alcohol in moderation; Pack in the ...

3 Tips for a Healthy Gut this Holiday Season - New Chapter

Holiday Food · What is Gut Health? · Gut Health and Mental Health: How They Affect Each Other · How Gut Health Supports Immune Defenses · How to Improve Gut Health ...

How To Stay Gut-Healthy Over The Holidays - Perkii Probiotics

How To Stay Gut-Healthy Over The Holidays · 1. Start The Day With Probiotics · 2. Start Moving After Meals · 3. Enjoy Dessert Or Drinks (Not Both).

5 Tips for Taking Care of Your Gut During the Holidays - ATH Sport

1. REMEMBER TO HYDRATE. Staying hydrated is a very simple and easy way to maintain gut health. · 2. DON'T OVER DO IT, REDUCE YOUR STRESS · 4. DON' ...

9 Ways to look after your child's gut during the holidays

A quality probiotic can be helpful to support the gut microbiome. You can boost the gut bacteria through probiotic-rich foods such as yoghurt, ...

How to Keep Your Gut in Check Over the Holidays - Everyday Health

“The holidays are a stressful time of year, and there's an intimate relationship between stress, anxiety, and gut health,” Teigen says. Research ...