9 Ways to Support Your Digestion During the Holidays

9 Ways to Support Your Digestion During the Holidays - BodyBio

Here are 9 easy ways to optimize your digestion for fewer symptoms now and in the future. Pick just a handful to try, and choose the ones that resonate with ...

How to Prevent Digestive Problems During the Holidays

1. PLAN. · 2. Choose your foods wisely. · 3. Slow down and enjoy your food · 4. Probiotics and enzymes may help avoid an upset stomach during the holidays · 5.

9 Digestive Solutions for the Holidays - Vitacost

Adhere to a healthy, balanced diet that includes ample fiber · Avoid foods known to trigger acid reflux and heartburn (e.g., caffeinated ...

Holiday Stress and Gut Health: Tips to Manage Digestive Trouble

“Sometimes people think it's a good idea to skip meals because they'll be eating rich foods at a holiday party, but it's better for your ...

How to Keep Your Gut in Check Over the Holidays - Everyday Health

Exercise also helps support a healthy gut and aids in digestion. Teigen says, “Go to the gym, take a walk, or get outside with family, friends, ...

9 Ways to Support Gut Health During the Holiday Season

Water helps move food through your digestive system. During the holidays, it's easy to forget to drink enough water. Make a conscious effort to stay hydrated by ...

7 ways to improve your digestive health this holiday season

Try designating a time to sit and eat in a calm manner. Even chewing your food more thoroughly can easily be overlooked but can help your body ...

Tips for Avoiding Holiday Season Digestive Distress

Avoid eating too much. Too much food overloads your stomach, and your esophagus, causing heartburn or acid reflux. · Bring your own dish. · If you ...

7 Tips to keep your Gut Healthy during Festive Season

Don't Skip Exercise: We know that it doesn't feel like exercising when it is some festival but Staying physically active & working out daily help with digestive ...

9 Ways To Keep Your Gut Happy Over The Holidays — Coralie ...

Protein and fat slow digestion and help to regulate blood sugars. As a result, you will be less inclined to reach for sugary foods that seem to pop up ...

6 ways to Support your Digestion Over the Holidays - LinkedIn

This might sound silly, but taking a few deep belly breaths before a meal can really help with your digestion. When we do this - our body ...

How to Handle Gut Issues at the Holidays | Food Network Healthy Eats

Upset Stomach · Eat before and after your event: For big holiday parties you can help your gut by eating simple foods a day or so before the ...

9 Ways To Enjoy The Holidays – WiO SmartFoods

9 tips for holiday eating. Whether you want to still fit into your ... This enhances your enjoyment of the meal, aids digestion ... This is especially beneficial ...

How to Support a Healthy Gut During the Holidays - Wakunaga

Taking a probiotic brings balance back to your intestinal microbiota. These beneficial bugs have also been shown to prevent and alleviate digestive disorders, ...

10 Ways to Stay Healthy During the Holidays - Anchored In Health

Protein and healthy fats sustain you longer than carbs, so be sure to include them. Snack on an apple with almond butter or have a protein ...

How to Keep Your Gut Health in Check During the Holidays

They aid in our digestion and keep bad bacteria at bay. If the holidays are just around the corner, it is best to stock up on some probiotic-rich foods like ...

How to Boost Your Gut Health During the Holidays - The Everygirl

Judge recommended prioritizing habits that can help your body move into the parasympathetic nervous system state, or “rest and digest.” “This ...

A quick guide to gut health for the holidays - | Minitex

Increasing your fiber intake asking with your increased sugar and saturated fat consumption will help you maintain a balanced and resilient gut ...

How to Keep Digestion Moving During the Holidays

Tip 1: Shoot for 30 Grams of Fiber a Day Leading Up to The Holiday · Breakfast: A bowl of rolled oats and berries · Lunch: This Black Bean and ...

Support Your Digestion During The Holidays - herbesthealth

Chewing is the first and most crucial part of digestion. How well we chew our food sets the base for our digestion. During the holidays make ...