A Healthy Lifestyle Can Add Years to Life

Healthy habits can lengthen life | National Institutes of Health (NIH)

In contrast, women who adopted all five healthy lifestyle habits lived 93.1 years and men lived 87.6 years. Independently, each of the five ...

A Healthy Lifestyle Can Add Years to Life, Despite 'Bad' Genes

Following a healthy lifestyle appeared to change the genetic odds by as much as 62% and add 5.2 years to life.

Longevity: 8 habits can add 24 years to lifespan, new study finds

8 healthy habits that may add 24 years to your lifespan · being physically active · not smoking · managing stress · maintaining a good diet · not ...

These 8 habits could add up to 24 years to your life, study says - CNN

Adopt one of eight lifestyle habits at age 40, and you could add 4.5 years to your life, a new study found. Add all eight, and you might ...

Can You Lengthen Your Life? | NIH News in Health

In fact, a long-term study of Seventh-day Adventists—a religious group with a generally healthy lifestyle—shows that they tend to remain healthier into old age.

Habits to Form Now for a Longer Life - Healthline

Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of ...

Healthy lifestyle: 5 keys to a longer life - Harvard Health

Does a healthy lifestyle make a difference? ... As it turns out, healthy habits make a big difference. According to this analysis, people who met ...

Lifestyle changes could add 10-15 years to your life

You can age healthily even with the clock ticking away. It just takes a little work. Even small steps to improving your health can mean a ...

Life expectancy can increase by up to 10 years following sustained ...

Importantly, for those with the least healthy dietary patterns, change to the longevity-associated dietary pattern is predicted to translate ...

4 Lifestyle Changes Could Add Years to Life Despite Genes: Study

Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say · A study found linked between healthy ...

Adopt eight lifestyle changes to add 20 years to your life ...

Adopting eight lifestyle changes, such as eating well and getting a good night's sleep, could add more than 20 years to your life, research suggests.

18 Secrets for a Longer Life - Healthy Aging - WebMD

As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme ...

8 habits that may add 20+ years to your life, according to a new study

Exercising · Not having an addiction to opioids · Avoiding smoking · Managing your stress levels · Adhering to a healthy diet · Not binge drinking ...

Healthy lifestyle may increase life expectancy, research suggests

A healthy lifestyle may allow older people to live longer, with women adding three years and men six to their life expectancy, suggests research published in ...

Study: These 4 Healthy Habits Could Add Over 5 Years to Your Life

Adopting four healthy lifestyle habits may extend life by 5.5 years—even in those at genetic risk of dying early, a study finds.

These eight habits could lengthen your life by decades

The eight habits are: being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly ...

How a healthy lifestyle after age 80 can help you live to be 100

Researchers say living a healthy life after age 80 improves a person's chances of living to 100. · A healthy diet and regular exercise are ...

Here's How Much Longer You Can Live With a Healthy Lifestyle | TIME

The results suggest that women can extend their disease-free life expectancy after age 50 by about 10 years, and men can add about eight years more.

Healthy lifestyle may offset genetics by 60% and add five years to ...

Findings from several long-term studies suggest a healthy lifestyle could offset effects of life-shortening genes by 62% and add as much as five ...

7 Lifestyle Changes That Can Help Add Years to Your Life

Research shows that certain behaviors—eating a healthy diet, avoiding smoking, regularly exercising, maintaining a healthy weight, drinking ...