A Systematic Review of the Effects of Eccentric Resistance Training ...

The findings of this systematic review support the inclusion of eccentric resistance training in youth athletes to improve measures of ...

Eccentric resistance training is recognised as an effective stimulus for enhancing measures of muscular strength and power in adult ...

A Systematic Review of the Effects of Eccentric Resistance Training ...

Overall, evidence supports eccentric actions of < 2 s duration to improve subsequent concentric performance. There is no clear difference ...

A Systematic Review of the Effects of Eccentric Resistance Training ...

Background Eccentric resistance training is recognised as an effective stimulus for enhancing measures of muscular strength and power in adult ...

A Systematic Review of The Effects of Eccentric Resistance Training ...

This systematic review examined the effects of eccentric resistance training (ERT) on measures of physical performance in youth athletes aged 18 ...

A Systematic Review of the Effects of Eccentric Resistance Training ...

Background: Eccentric resistance training is recognised as an effective stimulus for enhancing measures of muscular strength and power in ...

The effects of eccentric versus concentric resistance training on ...

Eccentric training performed at high intensities was shown to be more effective in promoting increases in muscle mass measured as muscle girth. In addition, ...

(PDF) The effects of eccentric versus concentric resistance training ...

The aim of this systematic review was to determine if eccentric exercise is superior to concentric exercise in stimulating gains in muscle strength and mass.

The Effects of Eccentric Strength Training on Flexibility ... - Frontiers

Further, results are independent of the included muscle groups. Simple pooled analysis of ECC revealed overall positive changes of +19% for ...

A Systematic Review of the Effects of Eccentric Resistance Training ...

... systematic review was to critically appraise the effects of eccentric resistance training on measures of physical performance (i.e. muscular strength, jump ...

[PDF] Chronic Adaptations to Eccentric Training: A Systematic Review

Eccentric training is a potent stimulus for enhancements in muscle mechanical function, and muscle-tendon unit (MTU) morphological and architectural ...

Effects of eccentric resistance training after stroke on body function ...

This review provided low-moderate quality evidence suggesting that ERT might be effective at improving body function, strength, and gait after stroke.

Eccentric Resistance Training: A Methodological Proposal of ... - MDPI

The use of eccentric strength training enhances maximal muscle strength, explosive force (i.e., rate of force development), muscle hypertrophy, ...

Effects of once- versus twice-weekly eccentric resistance training on ...

Adherence rates to current twice-weekly strength training guidelines are poor among older adults. Eccentric-only training elicits ...

The Effect of Eccentric vs. Traditional Resistance Exercise ... - Frontiers

As we can see from this systematic review, eccentric exercise can be as effective or even more effective than traditional resistance or concentric exercise. Of ...

Study: The effects of eccentric versus concentric resistance training ...

Study: The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis.

Systematic review Eccentric exercise improves joint flexibility in adults

More recently, a systematic review and random effects meta-analysis of 10 randomised controlled trials focused on the biceps femoris muscle reported that on ...

Effects of eccentric strength training in improving motor functions in ...

The qualitative synthesis revealed that ECC seems to improve muscle strength, balance, muscle volume, gait speed, GMFM score, and decreased the neuromuscular ...

Effects of eccentric resistance training on lower-limb passive joint ...

Introduction: Substantial increases in joint range of motion (ROM) have been reported after eccentric resistance training; however, between-study ...

Effects of Eccentric Resistance Training on Lower-limb Passive Joint ...

The larger effect after isokinetic training despite <50% training sessions being performed is suggestive of a more effective exercise mode, ...