Active aging can help you live longer and improve your quality of life ...

Active aging includes a wide range of pursuits that keep your mind, body, emotions and spirit engaged, regardless of age, health or socioeconomic status.

Active Aging Adds Life to Your Years

“Active aging allows the individual to connect with their physical health and thus lets patients be more intuitive to what they want to achieve, ...

Following the principles of active aging can help extend longevity and quality of life, according to Colin Milner, founder and CEO of the ...

What Do We Know About Healthy Aging?

Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Research ...

Active Aging: What is it and how to do it - Loretto

Active aging can be defined as a strategy to help maintain someone's quality of life by staying active and engaged as they age.

Celebrating Active Aging - News & Events | odphp.health.gov

As we age, the activities we do in everyday life can become more challenging. Being more physically active can help make everyday activities ...

Older adults who remain more active have a better quality of life ...

A reduction in the amount of time spent physically active when adults are over 60 years old is linked to lower quality of life, a Cambridge ...

Participating in Activities You Enjoy As You Age

There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking.

▷ ACTIVE Aging | Activities and Benefits - Rehametrics

As we will see in upcoming sections, the idea behind active aging is becoming more important because the world's population is getting older. If an increasing ...

Active and Healthy Aging and Quality of Life: Interventions and ...

The continuous growth of older adult populations, as a consequence of demographic changes, is a huge challenge. To prevent costly and negative impacts ...

Longevity: Lifestyle strategies for living a healthy, long life

But genetics is only part of the equation: the lifestyle choices you make play a big role in living longer, staying healthy, and being able to ...

Get the Facts on Healthy Aging - National Council on Aging

Regular exercise can help older adults stay independent and prevent many health problems that come with age. According to the 2018 Physical ...

Healthy and active ageing - Better Health Channel

Being physically active, eating well, socialising and improving your health can help you live a healthy, happy and active life as you get older.

Healthy ageing and functional ability

Healthy ageing is about creating the environments and opportunities that enable people to be and do what they value throughout their lives.

How physical activity keeps you young: Playing recreational sports ...

According to Dr. LeBrasseur, exercise not only helps you feel good and maintain quality of life, it can help keep you younger at the cellular ...

Why Is Physical Activity So Important for Health and Well-Being?

It can help you live longer. It's true – 70 is the new 60, but only if you're healthy. Physical activity may help you live longer, and those ...

Active Aging for Seniors

Active aging enables seniors to have happier and more purposeful lives. Older adults can stay connected to their communities by participating in ...

Exercise is key to living longer - Allina Health

Exercise has many health benefits but it can actually help you live longer. Exercise causes cellular changes that can help slow the aging ...

Ageing and health - World Health Organization (WHO)

Factors influencing healthy ageing ... A longer life brings with it opportunities, not only for older people and their families, but also for ...

Healthy ageing and Well-Being: a priority - IBSA Foundation

Extending the number of years we can hope to live offers us invaluable opportunities, but much depends on how we deal with ageing. Living out ...