Adopting these 8 healthy habits could make you live 20 years longer

These 8 habits could add up to 24 years to your life, study says - CNN

What are these magical healthy habits? Nothing you haven't heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster ...

Longevity: 8 habits can add 24 years to lifespan, new study finds

Researchers find that people who adopt eight healthy lifestyle habits by middle age could live substantially longer. Some of these habits ...

8 habits that may add 20+ years to your life, according to a new study

Exercising · Not having an addiction to opioids · Avoiding smoking · Managing your stress levels · Adhering to a healthy diet · Not binge drinking ...

These eight habits could lengthen your life by decades

... people who adopt eight healthy lifestyle habits by middle age can expect to live substantially. ... years longer than men with none of these ...

Adopt eight lifestyle changes to add 20 years to your life ...

People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds.

Adopting 8 therapeutic habits can add decades to your life, study says

Not smoking. · Being physically active. · Managing stress. · Eating a healthy diet. · Having good sleep hygiene. · Avoiding binge drinking. · Not ...

These 8 Practices Can Help You Live Longer, Study Says - HuffPost

New Study Reveals These 8 Habits Can Add 20-Plus Years To Your Life ... People who had adopted these lifestyle factors or started most of them by ...

These 8 habits could add up to 24 years to your life, study finds

"Stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase in the risk of death, and a lack of ...

These 8 Habits Could Help You Live Decades Longer - Healthline

never smoking · being physically active · refraining from binge drinking · practicing good sleep hygiene · eating a healthy diet · keeping stress low ...

Adopting these 8 healthy habits could make you live 20 years longer

New research suggests that maintaining or taking up eight healthy habits could lengthen your life span by more than two decades.

These 8 Healthy Habits Could Help You Live Decades Longer

People who adopt healthy habits by middle age can expect to live longer than those who don't, new research shows. The eight habits include: ...

8 healthy habits linked to living decades longer | New Scientist

People who adopt eight healthy habits by the age of 40 may live about two decades longer than those who don't. The effect is lower but still ...

Want to Live 20 Years Longer? A Massive New Study of 719,147 ...

In fact, a massive new study suggests that eight fairly simple health habits can add 20 years to people's predicted lifespan — an extra 21 years ...

Study: These 8 Habits Could Add Up to 24 Years to Your Life

Following a healthy diet · Staying physically active · Not smoking or vaping · Maintaining healthy social relationships · Not abusing opioids ...

Adopting these 8 healthy habits by middle age could add ... - Fortune

8 lifestyle tweaks that could lengthen your life · Never smoking: · Being physically active: · Not regularly binge-drinking: · Getting good sleep: ...

Scientists share the 8 habits that could take 20 years off your life

Scientists have identified eight unhealthy lifestyle choices which, if changed, could see people live more than 20 years longer.

Habits to live longer: Study finds 8 ways to add 20 years - Yahoo

The study, which was presented at the American Society for Nutrition's Nutrition 2023 conference, found that people who adopt eight healthy ...

8 Habits That Could Extend Your Life 24 Years - FCP Live-In

If you want to live a long life, health experts say maintaining healthy eating habits and staying physically active can go a long way in ...

Eight Healthy Habits for a Longer Life | NB Psychiatry

You can start by eating healthier foods, being physically active, practicing mindfulness, and connecting with others. These habits will help you feel better and ...

Researchers identify eight habits that could help you live more than ...

A study pinpointed eight factors that have the biggest impact on lifespan - being physically active, not smoking, managing stress, having a good diet, not ...