Aging and Possible Benefits or Negatives of Lifelong Endurance ...

Regular physical activity, recommended by the WHO, is crucial in maintaining a good physical fitness level and health status and slows down ...

(PDF) Aging and Possible Benefits or Negatives of Lifelong ...

Therefore, we aim to examine the benefits and risks of lifelong endurance exercise on age-dependent changes in the circadian ... [Show full ...

Abstract: Regular physical activity, recommended by the WHO, is crucial in maintaining a good physical fitness level and health status and slows down the ...

Can lifelong endurance exercise improve ageing through beneficial ...

Regular exercise has been suggested as a modality to improve many detrimental changes associated with aging. Therefore, we aim to examine the ...

Endurance and aging: can you turn negatives into positives?

As alluded to above, a common observation from older athletes across all sports is that while performance does decline somewhat with increasing age, it's the ...

a prospective cohort study of older endurance athletes | BMC ...

... endurance exercise, could complement population-based studies by providing data on associations between life-long endurance sport ...

Lifelong Endurance Exercise as a Countermeasure Against Age ...

This physiological parameter is known to decrease with aging. In turn, physical exercise might attenuate the rate of aging-related decline in [Formula: see text] ...

Effects of aging and endurance exercise training on ...

Although there is an inevitable loss of V̇o2max over a lifetime despite maintaining a large exercise volume, multiple meta-analyses have shown ...

Exercise and aging: Can you walk away from Father Time

Over the course of a lifetime, that adds up to about two extra years. Maximum benefit does require regular exercise over the years, but it doesn ...

World champion marathon runner's life study highlights benefits and ...

These alterations enhance the age-related cardiac reserves and functional capability. Increased functional reserve lowers the risks of ...

heart of the ageing endurance athlete: the role of chronic coronary ...

Abstract · The benefits of exercise · Ageing, exercise, and the cardiovascular system · Ageing and skeletal muscle · Cardiovascular adaptation to ...

The impact of life-long strength versus endurance training on muscle ...

These results indicate that strength training may preserve type II fibers with advancing age in older men, likely as a result of chronic use of high contractile ...

The aging athlete: endurance or strength for younger muscles?

Exercise type and muscle aging. The evidence that vigorous exercise helps slow the aging process and adds healthy years to the human lifespan is ...

Master Athletes Are Extending the Limits of Human Endurance

The age-related decline in endurance performance depends on the modes of locomotion. Studies on triathlon involving running, cycling, and swimming have offered ...

The Impact of Training on the Loss of Cardiorespiratory Fitness in ...

Elite masters endurance athletes are considered models of optimal healthy aging due to the maintenance of high cardiorespiratory fitness (CRF) until old age ...

Potential Long-Term Health Problems Associated with Ultra ...

Moreover, lifelong endurance training helps maintain the cortical brain reserve [184]. As such, endurance training is most likely to have a ...

LOOKING AT THE HEART OF ENDURANCE RUNNING

All participants were males (45-70 years of age) with low CV risk profile. Lifelong endurance athletes were more likely to demonstrate ...

Long-term aerobic exercise preserves muscle mass and function ...

Highlights · Aerobic/endurance exercise for preserving muscle with age is understudied. · Recent evidence supports that aerobic exercise preserves muscle function ...

heart of the ageing endurance athlete: the role of chronic coronary ...

... benefit amongst individuals who perform the highest volume of exercise. Studies in lifelong male athletes aged above 40 years old show a ...

Impact of Long-Term Endurance Training vs. Guideline-Based ...

There was no effect of group on the rate of age-related cortical or subcortical decline. The current data suggest that lifelong endurance training that produces ...