Anyone have examples of people who kept their weight off ...

Anyone have examples of people who kept their weight off ... - Reddit

I would love to have a few examples of people who broke out of the yoyo cycle of regaining without having a never-ending diet.

Has anyone lost weight and kept it off for ten years? If so, how did he ...

Bill Anderson, creator of the "Anderson Model for Permanent Weight Loss", before and after his 140-pound weight loss. In the mid-1980s, William ...

Celebrities Who Have Lost Weight and Kept It Off - WebMD

In 2010, Carey began a diet and exercise plan that's helped him lose more than 100 pounds. How does he do it? He eliminated carbs and cut back ...

These 10 People Lost 1000 Lbs (450 Kg) and Kept It Off: Here's How

These 10 People Lost 1,000 Lbs (450 Kg) and Kept It Off: Here's What Had The Biggest Impact For Their Weight Loss · Trish – Down 115 lbs (52 kg) ...

Get Inspired by These Incredible Weight-Loss Transformations

Over the next two and a half years, Hudson consistently lost weight, eventually dropping 187 lbs. She's now a health coach, and helps people " ...

Who has successfully lost weight and kept it off long term? - Mumsnet

My mother lost over two stone in around 1985 at the age of about fifty by “going on a diet”. She cut out sweet stuff (her weakness) completely and ate smaller ...

I Lost 90 Pounds. Maintaining That Weight Loss Was Harder.

Ninety-four percent of people who lost weight and kept it off increased their level of physical activity. · There's no such thing as a “best” ...

Woman shares how she kept weight off after taking semaglutide for ...

Teresa Shepherd said she lost 90 pounds taking a compounded semaglutide.

Success Stories - National Weight Control Registry

If I ate what I was supposed to, I got to have ice cream (not on the diet). That was the beginning of my lifelong weight problem as well as my out-of-control ...

How to Maintain Weight Loss, According to People Who Succeeded

Only about 20% of Americans who lose weight are able to keep it off long term, research has found. What's their secret? A recent study aimed to ...

Woman shares how she kept weight off after taking semaglutide for ...

Teresa Shepherd said she lost 90 pounds taking a compounded semaglutide.

Success Stories | American Obesity Foundation

Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, reaching her highest weight of 240 pounds in 2017.

I lost 100 pounds in a year. My “weight loss secret” is really dumb.

A year ago, I weighed 285 pounds. Today I weigh 185, which is more or less optimal for my 6-foot frame. Losing 100 pounds has been maybe the ...

The 6 year 'Biggest Loser' study: Why Is It So Hard to Maintain ...

Cahill had lost more weight than any other contestant that ever participated on the show — 239 pounds in total. In a follow up interview, Cahill said: “I've got ...

There Are No Winners with 'The Biggest Loser' - Outside Magazine

The mile run is one of many fitness challenges contestants tackle, and DeBattista is dead last. There is good news, though. His time has ...

'Biggest Loser' Contestants Open Up About Continuing Weight Battles

One former winner said he felt ashamed for regaining 100 pounds back, but a new study could shed new light on why this happens.

After 'The Biggest Loser,' Their Bodies Fought to Regain Weight

Cahill was one of the worst off. As he regained more than 100 pounds, his metabolism slowed so much that, just to maintain his current weight of ...

Weighing the Facts: The Tough Truth About Weight Loss

... had maintained weight loss of more than 20 percent of their ... Although most people know how hard it is to lose weight and keep it off ...

How 10,000 people lost an average of 60 pounds and kept it off for ...

Weight Management and Wellness Physician… · 90% #exercise on average, about 1 hour per day. · 78% eat breakfast every day. · 75% weigh themselves ...

Top 10 Habits of People Who Lost Weight and Kept it Off

2. Get a support network · 3. Don't snack after dinner · 4. Follow a meal schedule · 5. Eat foods you enjoy · 6. Prioritize sleep · 7. Regularly do exercise you ...