Anyone tried those 'sunrise alarms'?

They wake up you by stimulating the sunrise and emitting a warm light 0.5-1 hour before you actually should wake up. That sounds perfect and all.

Not only is it less alarming (haha) when my alarm goes off, I feel like I've transitioned into a lighter sleep before the actual alarm goes off.

Even my partner found that the alarm helped him wake up, despite the fact that it was on my side of the bed, and our morning routine felt easier ...

Nothing—not even shame and losing money, my two greatest weaknesses!—got me to refrain from hitting the snooze button and actually rolling out ...

I'm a huge fan of using light to wake up in the mornings. Sleep medicine is one of my areas, and there is overwhelming scientific evidence that ...

I've had a sunrise alarm clock for years, but it wasn't perfect: Luc was fed up with the finicky buttons on it, we were both tired of the only 3 ...

Compared to the months before testing the Restore 2, I began waking up with a little less anxiety and a bit more energy, one day at a time.

"There is some evidence that natural morning light can actually help prepare the body to wake up," he says. "This make sense, as our circadian ...