Apple Spice Protein Mug Cake
Apple Spice Protein Mug Cake | Craving Something Healthy
Ingredients · ▢ 1 large apple · ▢ 2 tablespoons PB2 Performance Almond Protein Powder · ▢ 4 tablespoons flour wheat or gluten-free · ▢ 1/4 ...
Apple Pie Protein Mug Cake Recipe - Burn The Fat Blog - Tom Venuto
Traditional mug cakes may have 500 to 600 calories. Burn The Fat, Feed The Muscle apple pie protein mugcake has only 263 calories and 35 ...
Buttery Apple Spice Mug Cake - Modern Farmhouse Eats
How to make an apple mug cake · Caramelize the apples. Add butter, spices, apples, and brown sugar to a mug and microwave for about 30 seconds to ...
Protein Caramel Apple Mug Cake | Isopure US
Place almond butter, applesauce, and milk in a bowl and whisk until uniform. · Add the Isopure Zero/Low Carb protein powder, all-purpose flour, baking powder, ...
Caramel Apple Protein Mug Cake – MacroChef
Fall is here. Bring on all the warm, cinnamon, apple pie inspired recipes. Here is a little something I made when I was craving apple pie, ...
Recipe: Apple Cinnamon Protein Mug Cake
Cozy up with this mug cake that incorporates seasonal apples. They provide an excellent addition of fiber, along with oats and almond flour.
5-Minute Microwave Apple Spice Mug Cake (egg free, dairy free ...
In a microwave safe 7-8oz mug or ramekin combine flour spice/cinnamon, baking powder and salt. Stir in applesauce, sugar and oil. Microwave on 50% power, 1 ...
Apple pie protein mug cake - The Mobile Nutritionist
1 ... Combine all ingredients in a bowl, reserving some diced apple for topping ... 2 ... Pour mixture into a lightly oiled mug and microwave for 60-90 seconds ... 3.
Apple Spice Protein Mug Cake Recipe - PB2
Ingredients: · 1 large apple · 2 tablespoons of PB2 Performance Almond Protein Powder · 4 tablespoons of either wheat flour or gluten-free flour ...
FOR APPLE SPICE MUG CAKE: 1. Coat the inside of a microwave-safe mug with spray. 2. Add egg; lightly beat with fork. Add apple sauce, almond flour,.
Apple Cinnamon Protein Mug Cake (Low Fat, No Sugar)
Ingredients · 60g (1/4 cup) unsweetened applesauce · 1 Tbsp (14g) nonfat plain Greek yogurt · 1/4 cup (24g) diced apple · 60g (1/4 cup) liquid egg whites ( ...
My 5-minute, high-protein Apple Pie Mug Cake that is around 200 ...
My 5-minute, high-protein Apple Pie Mug Cake that is around 200 calories (260 with toppings) and 26g of protein! FOLLOW FOR MORE!
4-Ingredient, High Protein Apple Pie Mug Cake
Ingredients · 1 scoop (34g) Protein Powder, vanilla · 1/4 C (33g) Sugar-Free Cinnamon Swirl Quick Bread Mix · 1/3 C (85g) Sugar-Free Apple Pie ...
Apple Pie Protein Mug Cake - Ripped Recipes
Serves 1 Person, takes 00:05 to prep and 00:01 to cook. A super filling, flavorful, quick and easy protein mug cake perfect for a post workout meal!
High Protein Apple Mug Cake (No Egg!) - Fit as a Mama Bear
Add all ingredients into a microwave-safe mug. Protein powder being added to a blue mug with flour in it and apples around it. Mix the cake ...
4-Ingredient, High Protein Apple Pie Mug Cake - Pinterest
A quick and easy recipe for an apple pie mug cake with 25 grams of protein and only 290 calories, leaving you plenty of room to lather it in ...
Skinny Apple Spice Mug Cake - Kirbie's Cravings
4 tbsp (30g) all-purpose flour · 1/4 tsp baking powder · 2 tsp granulated sugar · 1 1/2 tbsp (22.5ml) fat-free milk · 1/8 tsp ground cinnamon · 2 ...
APPLE CINNAMON MUG CAKE - High Protein Recipes - YouTube
APPLE CINNAMON MUG CAKE | Mug Cake | High Protein Recipes 1/3 Cup chopped apple 1 Tbsp Swerve 1/2 Tsp Cinnamon 1 Scoops Level 1 (Cinnamon ...
Salted Caramel Apple Spice Mug Cake - Table for Two Blog
Ingredients. ½ 1x 2x 3x · ▢ ¼ cup (31 g) all-purpose flour · ▢ ½ teaspoon apple pie spice · ▢ ½ teaspoon baking powder · ▢ 3 tablespoons granulated ...
Apple Pie Mug Cake - Tone It Up
1 scoop vanilla Tone It Up Protein · 1/4 tsp. baking powder · 1/2 tsp. apple pie spice or cinnamon · 1 tsp. maple syrup · 2 Tbsp. unsweetened ...