Are there health benefits from taking naps?

A nap can help you remember things learned earlier in the day as much as a full night's sleep. Napping works to keep you from forgetting things ...

Napping: Do's and don'ts for healthy adults - Mayo Clinic

What are the benefits of napping? · Relaxation. · Less tiredness. · More alertness. · Better mood. · Improved performance, including quicker reaction time and better ...

Take a Nap: The Benefits of Napping and How to Make It Work for You

Getting healthy sleep is one of Life's Essential 8 — key measures for improving and maintaining cardiovascular health, as defined by the ...

Can Taking an Afternoon Nap Boost Your Energy? - Yale Medicine

If you are a healthy adult, you don't necessarily need a nap, according to the National Sleep Foundation, and Schneeberg says many adults don't ...

The Benefits of Napping - National Sleep Foundation

Naps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance.

Is your daily nap doing more harm than good? - Harvard Health

For example, some studies have found that adults who take long naps during the day may be more likely to have conditions such as diabetes, heart ...

Are Naps Good for You? | Scientific American

Several studies find that a well-timed nap can provide a short-term boost in brainpower. For example, scientists reviewed past research that ...

Napping: Benefits and Tips - Sleep Foundation

Benefits of napping include reduced sleepiness, better memory, improved learning, and balanced mood. Remember to Set an Alarm. Before dozing off ...

Researchers study how daytime naps may influence health - NHLBI

A man takes a daytime nap on a couch in a living room. As the science of sleep evolves, researchers continue ...

Why power naps might be good for our health - BBC

Habitual napping may help keep our brains bigger for longer and boost its overall health, according to a 2023 study by researchers at University College London.

Napping: 3 Proven Health Benefits

A nap can help ease stress and may even turn a sour mood around. Research has shown that after a midday nap, people are less impulsive and can ...

Can a Nap Boost Brain Health? | Johns Hopkins Medicine

People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in ...

Enjoy your nap, but be aware of the pros and cons

"If you're otherwise well rested, that kind of nap can actually boost performance pretty well." Some studies even compare the benefits of a ...

Should I take afternoon naps? - Harvard Health

For most people, napping in the early afternoon when your body experiences a natural circadian dip, is the best way to catch a few winks without ...

The Overwhelming Benefits of a Power Nap - Verywell Mind

Learn the benefits of sleep and find out how a power nap can help you manage stress, stay healthy, and be more productive at work or in your ...

Napping: Health Benefits And Drawbacks - Forbes

A 2021 systematic review of studies in Sports Medicine shows that naps can help reduce fatigue and enhance physical recovery, especially when ...

Benefits of Naps: How Daytime Sleep Helps Your Body and Mind

People who are physically active may find that taking a nap can improve their energy, strength, and stamina, among other benefits. For athletes ...

Daytime naps may be good for our brains, study says | CNN

Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess ...

Short Naps Have Major Benefits for Your Mind | Scientific American

Cognitive benefits do show up after naps that extend past 30 minutes, and those benefits last longer. But longer naps let a person move into ...

Quick Dose: The Effects of Napping on Your Health

For many people, naps can be a way to refresh and recharge. While many adults don't need to nap, napping provides positive health benefits, such as: More energy ...