Assess Your Stress
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS).
Assess Your Stress–Where Are You on the Stress Continuum?
From identification to action. Now that you've determined where you are on the stress continuum, it's time to figure out what is next. The “Now ...
Stress Quiz: Am I Stressed? - Psych Central
You can test your stress level in many ways. The most effective option is to consult a healthcare or mental health professional for a health screening and ...
Am I Too Stressed? 3 Minute Test & Screening - HealthCentral
There is no standardized test, outside of laboratory research settings, to formally diagnose stress because stress is subjective—what feels very ...
Stress Screener - Mental Health America
Do you find yourself 'eating emotionally': eating unhealthy foods or eating when you're not hungry, as a response to stress or difficult feelings?
The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for ...
Individual Stress Test - The Stress Management Society
Individual Stress Test. Our stress test is a valuable tool designed to help individuals assess their current levels of stress and understand how it may affect ...
What's Your Stress Index? - Canadian Mental Health Association
Find out your stress index with this free online stress test.
How to measure and manage stress
The Perceived Stress Scale (PSS) is a 10-question self-assessment that asks a person to rate the amount of stress they feel with a score of 0–4.
Monitoring Stress: 5 Methods for Stress Measurement - Healthline
It's used to assess the amount of stress that you feel you're under. Unlike the above-mentioned methods of measuring stress, this tool relies on ...
Interactive Tool: What Is Your Stress Level? - Kaiser Permanente
Use this tool to get a rough estimate of your current stress level based on the number of life changes you've had recently. Your score will also show if you're ...
Take our quick Stress test - Clinical Partners
If you're feeling stressed or burnt out, our online test can indicate if you would benefit from treatment to improve your symptoms and reduce your stress ...
Assess Your Stress - National Jewish Health
Assess your stress--ask yourself a few simple questions to help you determine if you are too stressed and recognize areas in your life where you might need ...
SELF ASSESSMENTS - The American Institute of Stress
Feeling stressed? The place to start is to find out how stressed you are and more importantly, how you are effected by stress. The American Institute of ...
Interactive Tool: What Is Your Stress Level? - Cigna Healthcare
Use this tool to get a rough estimate of your current stress level based on the number of life changes you've had recently. Your score will also show if you're ...
What's Your Stress Personality? - Everyday Health
Take the test to learn more about your stress personality and the stress busters that will help you keep your emotions in check!
Life Changes Stress Test - Behavioral Healthcare Providers
The questionnaire looks to see how many stressors an individual has experienced in the last 6 or 12 months and determines if the individual had had “high recent ...
It merely identifies some of the more common symptoms of stress. If you have any concerns about your state of emotional health, you should consult with a mental ...
Stress Test: Purpose, Procedure, Risks and Results - Cleveland Clinic
An exercise stress test helps determine how well your heart responds during times when it's working its hardest. It typically involves walking on a ...
Checking Your Stress Level: How to Measure It Yourself - AsiaMD
1. Self-report Questionnaires for Chronic Stress Stress is not considered a mental health condition, but chronic stress may cause mental health problems.