Atlantic diet vs. Mediterranean diet

Will the Atlantic Diet Dethrone the Mediterranean Diet?

The Atlantic diet is a traditional diet from northwest Spain and Portugal that is similar to the Mediterranean diet but includes more red meat ...

The Atlantic diet: how it compares to its Mediterranean counterpart

Like the Mediterranean diet, it's characterised by eating local, fresh and minimally processed seasonal foods – such as vegetables, fruits, fish ...

Atlantic diet vs. Mediterranean diet - Fortune

Researchers at the University of Santiago de Compostela discovered a link between the Atlantic diet and a reduced risk of developing metabolic syndrome.

The Atlantic Diet vs. Mediterranean Diet, What's the Difference?

The main difference from the Mediterranean diet is that the Atlantic diet contains more dairy (mainly milk and cheese), fish and seafood, meat ( ...

Atlantic Diet Vs. Mediterranean Diet: Which Is Better For You? - Delish

The Atlantic diet comes from traditional eating patterns in the northwestern Iberian Peninsula—specifically, northwestern Spain and northern ...

What is the Atlantic Diet? - The Washington Post

While the Mediterranean diet typically allows for more pasta, the Atlantic diet includes other starches, such as chestnuts, potatoes and bread.

Is the Atlantic Diet the New Mediterranean? - Health

This makes the Atlantic diet distinct—it typically features a greater proportion of fish, milk, potatoes, fruits, and vegetables as compared to ...

What is the Atlantic diet? How it compares to Mediterranean diet.

What food is in the Atlantic diet? The Atlantic diet is the opposite of the popular low-carb options circling right now. The Atlantic diet ...

What to Know About the Atlantic Diet, a Variation of the ... - Lose It!

“Like the Mediterranean diet, the Atlantic diet is more lifestyle-focused rather than restrictive, given the focus on what foods you can eat instead of what you ...

Should You Try the Atlantic Diet? | Food Network Healthy Eats

Although it's similar to the Mediterranean diet, it allows for more red meat (beef and pork), dairy and potatoes. Just like the Mediterranean ...

Carb-Friendly Atlantic Diet Rivals Health Benefits of Mediterranean ...

A new study indicates that the Atlantic diet could be as healthy as the Mediterranean diet, despite Atlantic's higher allowance of carbs and dairy products.

What Is the Atlantic Diet? Experts Explain the Trendy Eating Plan

Atlantic diet vs Mediterranean diet ... There are some similarities between these two diets, as well as a few key differences. “The Atlantic diet ...

A Cousin to the Mediterranean Diet Shows Two Big Benefits - WebMD

It's similar to the popular Mediterranean diet, both of which emphasize vegetables, fruits, whole grains, beans, and olive oil. The Atlantic ...

Mediterranean vs the Atlantic diet: Which one is healthier for you?

The Atlantic diet, influenced by coastal regions, incorporates a higher proportion of fresh fish, potatoes, and some red meat.

Atlantic Diet: What to Eat, Health Benefits and Recipes | U.S. News

While it's similar to the Mediterranean diet in some ways, the Atlantic diet includes potatoes and allows more red meat and dairy. Close-up on ...

What is the Atlantic diet and how does it stack up against the ...

The Mediterranean diet versus the Atlantic diet ... A distinct difference between these two traditional diets revolves around red meat. The ...

A cousin to the Mediterranean diet: The Atlantic diet explained - CNN

The diet is based on foods grown or found in that part of the Europe, much like its famous cousin the Mediterranean diet.

What is the Atlantic diet? The alternative to the Mediterranean diet ...

The Atlantic diet focuses on fresh seafood, seasonal vegetables and fruits, whole grains, sustainable protein, lots of olive oil, dairy, legumes, nuts, lean ...

Is the Atlantic diet the new Mediterranean diet? - Women's Health

'Another key difference is that the Mediterranean diet includes more pasta, whereas the Atlantic diet often includes potatoes as the main starch ...

The Atlantic diet: How does it compares to its Mediterranean ...

Like the Mediterranean diet, it's characterized by eating local, fresh and minimally processed seasonal foods – such as vegetables, fruits, fish ...