Avoid Holiday Weight Gain and Bloating

20 Tips to Avoid Weight Gain During the Holidays - Healthline

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie- ...

9 Do's and Don'ts of Avoiding Holiday Weight Gain | HSS

9 Do's and Don'ts of Avoiding Holiday Weight Gain · 1. Do make a plan to manage your stress level. · 2. Don't skip meals to “save up” for a ...

How to prevent holiday weight gain, according to a nutritionist

How to prevent holiday weight gain, according to a nutritionist · Keep moving. When holiday activities ramp up and we're gearing up for some out ...

The Truth About Holiday Weight Gain - WebMD

Think long-term. Being mindful about holiday eating can help keep any short-term weight gain under control, but remember to keep things in ...

Tips for avoiding weight gain over the holidays - Goshen Health

Try to be active at least an hour every day during the holiday season to help combat potential weight gain from a sedentary lifestyle. If you don't feel you ...

Holiday Weight Gain: Myth vs. Fact - Vegetable + Butcher

This mix-up is especially common this time of year because many holiday foods contain ingredients that prompt bloating and other side effects. Eating rich and ...

How to Avoid Holiday Weight Gain - Food Network

Rather than focus on the specific holiday meals that are sure to have a high calorie toll, think about your overall eating patterns during the season.

How to Avoid Holiday Weight Gain | Psychology Today

THE FIX: Like any other day, eat when you are hungry. Strive to chew your food thoroughly and focus on mindful eating. Pay attention to every ...

Your Day-by-Day Guide to Avoiding Holiday Weight Gain

Your Day-by-Day Guide to Avoiding Holiday Weight Gain · 1: Travel light. Flying back home after Thanksgiving? · 2: Plan ahead. · 3: Recruit an ...

Avoid Holiday Weight Gain and Bloating | Russell Havranek MD

About 75% of annual weight gain takes place during the holidays. Go ahead and celebrate, but use balance and keep you goals in mind.

8 ways to avoid holiday weight gain - Observer-Reporter

1. Eat protein in the morning. A high-protein breakfast can keep blood sugar more stable throughout the day and help control appetite. This can ...

Tips to Avoid Weight Gain During the Holidays - Synergy Wellness

Eat fiber to feel full. Nuts, seeds, vegetables, fruit and whole grains work best to curb holiday weight gain. Drink water before your meals and ...

Strategies for Avoiding Holiday Weight Gain - US News Health

Strategies for Avoiding Holiday Weight Gain · 1. Make your indulgences intentional. · 2. Limit your alcohol consumption. · 3. Focus on your plate.

12 helpful ways to stop stressing about Christmas weight gain

'Bloat and water retention comes from three things mostly,' explains Michaels. 'Alcohol, salt, and simple carbs (white flour and sugar). First ...

Holiday weight gain is common. Here's how you can reverse it

What is your top health and wellness goal? · Regular exercise · Eating healthy · Getting good sleep · Practising stress management ...

Here's Why You Shouldn't Stress About Holiday Weight Gain

How to Avoid Holiday Weight Gain · Plan Ahead · Be Conscious of Portion Size · Don't Skip Meals · Stay Active · Stick to Your Pivotal Practices.

9 Ways to Fight Holiday Bloat (And Never Feel Deprived) - Daily Burn

9 Ways to Avoid Winter Weight Gain · 1. Celebrate maintenance, not just weight loss. · 2. Have that cookie — but not three. · 3. Be willing to say “no.” · 4. Accept ...

Yes, you can avoid weight gain over the holidays! - Harvard Health

Start new traditions that don't revolve around food. For example, attend a holiday concert or show, or take a drive or walk to see holiday ...

What Should You Do to Avoid Gaining Weight for the Holidays? Do ...

Keep in mind that this is one of the easiest and most costly mistakes in weight loss during the holiday. Therefore, do not skip your meals as ...

Vacation Weight Gain Mostly Water Retention Not Fat, Experts Say

Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. · Eating more salt and carbs can make us gain ...