Beat the Summer Heat and Stay Healthy
Beat The Heat. Stay Hydrated, Happy and Healthy This Summer
Live your summer to the fullest by keeping yourself hydrated, staying positive and embracing healthy habits.
Beat the heat: top tips for how to keep cool in hot weather - Red Cross
Staying cool in summer: Top tips to keep cool in hot weather · 1. Be sun smart · 2. Wetter is better · 3. Drink plenty of water · 4. Limit your ...
Beat the Summer Heat and Stay Healthy: Prisma Health Gives Tips ...
Extreme heat can cause everything from heat exhaustion to more dangerous heat stroke – but even a “normal” SC summer day brings with it an increase in ...
Beating the Heat: Tips for Staying Cool and Healthy This Summer
1. Stay Hydrated. Water is your best friend in the summer heat. Make it a habit to drink at least eight glasses of water a day. If you're active ...
Beat the Heat With These Summer Safety Tips - Princeton EHS
Heat Safety Tips · Stay hydrated throughout the day by drinking water steadily; don't wait until you're thirsty. · Avoid caffeine and alcohol ...
Beat the Heat: Summer Tips for Staying Healthy | Inside Facilities
Here are some easy tips from our Health Coaches to stay healthy in the heat. Get plenty of fluids. It's easy to lose track of time as you're kayaking, hiking, ...
Beat the heat: Four tips to stay active and safe this summer - VA News
Incorporate aquatic exercises into your fitness regimen. Outdoor and indoor pools offer a great way to stay cool while working out. Water ...
Stay Cool: Summer Heat Safety Tips - University of Alabama News
Stay Cool: Summer Heat Safety Tips · Hydrate, hydrate, hydrate. Keep a water bottle with you and sip regularly throughout the day. · Dress smart.
Beat the Heat | NIH News in Health
Exercise in an air-conditioned space if possible. Or do water workouts. Try to stay in the shade when outdoors during peak sunlight. Drink plenty of liquids, ...
10 Cool Tips for Summer Heat - Tenet Healthcare Corporation
8. Avoid using the oven, try outdoor grilling or use a slow cooker to help keep the heat out. 9. Ditch your incandescent lights and ...
How to cope and stay safe in extreme heat - Better Health Channel
Stay hydrated: during days of extreme heat, keep drinking water before you feel thirsty, especially if outdoors or performing physical activity. Plan ahead: ...
Beat the heat: Staying cool and healthy during a summer heat wave
Following these tips can help you stay cool, comfortable and healthy during a heat wave. Remember to drink plenty of water and don't be afraid to ask for help ...
13 cool tips to help you stay healthy during the summer heat
13 cool tips to help you stay healthy during the summer heat · 1. Drink plenty of fluids · 2. Wear appropriate clothing · 3. Stay cool indoors · 4. Electric fans ...
How To Beat The Summer Heat: Here Are 20 Ways To Stay Cool
How To Beat The Summer Heat: Here Are 20 Ways To Stay Cool · Drink lots of water: · Eat foods with high water content: · Limit your caffeine intake ...
Stay Cool and Healthy This Summer: Tips for Beating the Heat
Eating heavy meals can make you feel lethargic, especially during hot days. Choose light meals that include salads, smoothies and cold soups ...
Safety tips to beat the summer heat | Parkridge Health System
Drink plenty of fluids before, during and after spending time in the heat, even if you aren't thirsty. Dress to stay cool with loose and ...
Beat the summer heat: Be informed and take precautions
Move to a cooler place (shade or indoors). · Drink small amounts of water. · Remove or loosen tight clothing. · Apply cool, wet cloths or towels to ...
Beat the Heat: 7 Tips to Stay Cool This Summer - NurseCore
Staying hydrated is crucial during a heat wave. Water helps regulate your body temperature and keeps you feeling refreshed. Avoid sugary drinks ...
5 Tips To Beating The Heat This Summer | Jackson Health System
Stay hydrated! Particularly on hotter days, drink water before you feel thirsty. Sugary and alcoholic drinks can worsen dehydration. Staying hydrated can help ...
4 ways to stay safe in the heat this summer
Time of day: Temperatures are typically at their highest between 11 a.m. and 3 p.m. If you're trying to beat the heat, avoid going out during ...