Bedtime Routines

How to Build a Better Bedtime Routine for Adults | Sleep Foundation

A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed.

How to create the ideal bedtime routine for adults — Calm Blog

Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.

Perfecting Your Child's Bedtime Routine - Sleep Foundation

Bedtime routines are a consistent, repetitive set of activities that are carried out before bed every night. They help prepare your child for ...

23 Tips for Your Ideal Nighttime Routine - Healthline

Too much sleep is a thing. Most people should aim for 7 to 9 hours of sleep each night. You should stick to the same sleep routine, even on ...

11 Effective Bedtime Routines for Adults | Casper Blog

11 Bedtime Routines for Adults to Help You Sleep. Since no two bedtime routines are the same, we've collected our favorite ideas below.

Positive bedtime routines: babies, children and teenagers

A positive bedtime routine for babies, toddlers and preschoolers helps soothe and calm your child so they're ready for sleep.

How to Sleep Better with a Bedtime Routine

Here are some ways to plan your bedtime routines so you wake up feeling well rested and ready for the next day.

An hour-by-hour guide to your bedtime routine - Vox

There's no “perfect” bedtime routine. Rather, you'll want to try soothing exercises and rituals that work for your timeframe and lifestyle.

How to Create Your Optimal Bedtime Routine - WIRED

We asked experts how to craft a more intentional, peace-filled ritual to support a better night's sleep.

10 Steps to Design a Better Bedtime Routine - Sleep Doctor

We'll cover the pillars of sleep hygiene, a set of recommendations involving both changes to your nightly behaviors and modifications to your sleep environment.

Best Bedtime Routine For Good Sleep - Sleep Care Online

Nighttime routines can vary among individuals and could include reading a book, meditating, turning off your electronic devices, and more.

Bedtime Routine for Children: The Dos and Don'ts - Parents

Bedtime Dos · Be consistent · Include dental hygiene · Keep it short · Make it age-appropriate · Offer limited choices · Have them use the ...

Best Bedtime Routine for Baby to Sleep Better - What to Expect

Adjust as necessary. At the beginning, your baby's bedtime routine may simply involve snuggles and a lullaby, followed by a quiet bedtime story, before putting ...

5 Bedtime Routines That Will Make Your Mornings So Much Easier

1. Plan Your Three MITs Setting your MITs (or Most Important Tasks) before getting shut-eye probably isn't the most relaxing activity.

Sleep and Your Child: How You Can Build Healthy Sleep Routines

Tips for Building a Bedtime Routine · Set a regular bedtime, including the weekends. · Start your child's bedtime routine about 30–60 minutes ...

Baby's Bedtime Routine - Taking Cara Babies

A bedtime routine provides a transition between awake time and sleep time, cueing a baby's brain that sleep is coming.

This Tried-and-True Bedtime Routine Can Help You Get Quality Sleep

Building a bedtime routine can be more difficult than it sounds. That's why we mapped out exactly what you need to do each night to fall asleep easier.

Setting Your Baby's Bedtime Routine

Research shows that a consistent bedtime routine can help your child sleep better with fewer and shorter late-night wakeups.

6 Tips to Build a Better Bedtime Routine | TIME

Here are six tips to creating a bedtime routine that will have you waking up feeling better. Remember, the key to these tips is making them part of your ...

Benefits of a bedtime routine in young children: Sleep, development ...

A nightly bedtime routine as a key factor in the promotion of not only healthy sleep, but also of broad development and wellbeing in early childhood.