Best mindset shifts and reframing to deal with Monday blues

Best mindset shifts and reframing to deal with Monday blues (don't ...

Make some friends at the workplace so that there is something to look forward to. On days when things are a bit slower, you can always connect ...

8 ways to beat the Monday blues and have a better workweek - Calm

Adjust your mindset ... Try to reframe how you think about Mondays. Instead of seeing them as the end of your weekend, view them as a new ...

Instead Of Fighting The Blues Let Us Reframe Our Mind | by Lissa

Start your Monday by being thankful and reframing your mind so that you will not be ... In the past, I started shift-hours working patterns. I ...

The Monday Blues: Where They Come From and How a Mindset ...

Start with Gratitude: Instead of focusing on what you have to do, start your Monday by reflecting on what you get to do. Gratitude can shift ...

Conquering the Monday Blues - Marcela Says

Conquering the Monday Blues · 1. Set the Stage on Sunday · 2. Get Moving First Thing · 3. Create a Monday Morning Ritual · 4. Break Down Your Tasks.

Monday Mindset: Reframing Your Perspective for a Positive Week

7. Practice Mindfulness: Mindfulness exercises like meditation or deep breathing help you manage the stress and anxiety associated with Mondays.

How to Beat the Monday Blues and Have a Successful Week

1. Start with a Positive Mindset · 2. Plan Ahead on Friday · 3. Practice Self-Care on Sunday · 4. Create a Morning Routine · 5. Break Tasks into ...

Banishing Monday Morning Blues: Secret to Loving Your Mondays

Reframe Your Mindset: The first step to loving Mondays is to shift your mindset. Instead of viewing Monday as the end of relaxation and the ...

11 Ways to Beat the Monday Blues - Forbes

When you get to the office, do your best not to be a complainer–and keep your Monday morning grumpiness to yourself, Friedman adds. “In the same ...

How To Beat The Monday Blues in 5 Healthy Ways - Notes by Thalia

5 Ways to Beat the Monday Blues and Start Your Week Right - Medium

Focusing on gratitude can shift your perspective from dreading Monday to appreciating the opportunities it brings. It's a simple yet effective ...

Defeating the Monday Blues: Kickstart Your Week with Positivity

Techniques like deep breathing exercises, progressive muscle relaxation, and cognitive reframing can help you navigate anxious thoughts and ...

Avoid these Common Mistakes for a Productive Monday Morning ...

Tasks we didn't finish and upcoming deadlines can make us dread Mondays. Feeling stressed at the start of the week is common. To feel better, we need to deal ...

Monday Motivation: The Power of Positive Self-Talk to Keep You ...

Write It Down: Journaling is a great way to reinforce positive self-talk. Write down your affirmations, victories, and positive thoughts.

Monday Blues: 14 Tips for Beating Them - Healthline

If you're having a hard time starting the week on a good note, consider getting in the habit of spending the first 30 minutes of your Monday ...

The Monday Morning Mindset: A Journey to Transformation - LinkedIn

Start Your Day with Gratitude: Begin each morning by reflecting on what you're grateful for. Gratitude shifts your focus from what's lacking to ...

2 Reasons to Try Out the Bare Minimum Monday Trend

1. Make Your Week a Slow Burn, Not a Short-Fuse. Mondays are notorious for inducing stress and anxiety as we jump back into the work week ...

How to overcome Monday blues - Quora

Method 1 of 4:Making Your Work a Better Place to Be 1. · If you're feeling down on Monday morning, it's likely because you're not a fan of your ...

14 Ways to Beat the Monday Blues

Read a book, go for a run, meditate - whatever. Once at work, consider taking breaks throughout the day and disconnecting over the weekend to reframing Mondays ...

How to Deal with Dread and the Monday Blues | Robin Barr Coaching

But here's the good news – there is hope for situations that make you dread them (like Monday Blues and every other day of the week, for that matter). If you ...