Boost Lung Health
10 Simple Steps to Your Healthiest Lungs
Stop Smoking (and avoid secondhand smoke). If you currently use tobacco products, quitting smoking is the fastest way to improve lung health. · Exercise ...
Exercise and Lung Health | American Lung Association
Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently.
How to Increase Lung Capacity: Breathing Exercises - Healthline
As we age, our lung capacity and function decrease. Read on to learn how to increase lung capacity with these easy breathing exercises.
9 Tips for Healthy Lungs - Rush University Medical Center
You can also increase your lung capacity by increasing the length of your inhalations and exhalations. Start by counting how long a natural breath takes. If it ...
5 Ways to Improve Your Lung Health - Kent Hospital
Along with improving your lung health, regular lung screenings can prevent serious health issues in the future, such as cancer.
Top Tips for Keeping your Lungs Healthy - Nuvance Health
You can keep your lungs in great shape by staying active, practicing deep breathing and incorporating lung-healthy foods and beverages into your ...
Incorporate These 5 Daily Habits to Improve Your Lung Health
No matter your age, body type or condition, exercise is the best medicine for your lungs. Just as regular exercise keeps you in shape, it keeps ...
How to increase lung capacity: Simple exercises - MedicalNewsToday
This article looks at three exercises that can help reduce shortness of breath in people with chronic lung conditions or respiratory infections.
Quit Smoking. Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis.
20 Foods to Promote Lung Health and 5 to Avoid
Tomatoes are one of the richest vegetable sources of lycopene, a carotenoid that has been associated with improved lung function. Consuming tomatoes and tomato ...
8 Ways to Improve Lung Capacity: Breathing Exercises & More
There are several steps you can take to increase your lung capacity, even as you age. These strategies include breathing exercises and lifestyle changes.
Best and Worst Foods for Lung Health - WebMD
What do raspberries, peas, lentils, and black beans have in common? They're all high in fiber, which is great for your lungs. Research suggests ...
How the Lungs Work - How to Keep Your Lungs Healthy | NHLBI, NIH
See caption. Take steps to keep your lungs healthy. Don't smoke or vape. Avoid secondhand smoke. Avoid air pollution. Use protective gear. Be ...
6 ways to maximize lung health - Harvard Health
To maximize lung health, one should exercise regularly, avoid exposure to air pollution, stop smoking, practice deep breathing exercises, ...
Breathe Easy: Expert Tips for Maintaining Lung Health
Eat for Your Lungs: What you eat can directly impact your respiratory health. A diet rich in antioxidants, found in berries, spinach, and nuts, ...
The 20 Best Foods for Lung Health - Healthline
Coffee, dark leafy greens, fatty fish, peppers, tomatoes, olive oil, oysters, blueberries, and pumpkin are just some examples of foods and drinks that have ...
Lung health: Know the fallacies and facts - Mayo Clinic Health System
Regular aerobic exercise also can counter breathing issues and make your lungs and breathing muscles stronger. In addition, eating a diet rich ...
Physical activity and your lungs | Asthma + Lung UK
Regular movement is good for your lungs because it increases the strength of the muscles around your lungs and the rest of your body.
Breathe easy: The best (and worst) foods for pulmonary health
Foods that are high in fiber—lentils, whole-wheat spaghetti, broccoli, pears, and quinoa, just to name a few—may improve your lung health ...
How To Take Care of Your Lungs and Prevent Respiratory Conditions
Perform Breathing Exercises · Diaphragmatic breathing: Also known as belly breathing, this exercise focuses on expanding the diaphragm to improve ...