Boost Your Brain
12 ways to keep your brain young - Harvard Health
1. Get mental stimulation · 2. Get physical exercise · 3. Improve your diet · 4. Improve your blood pressure · 5. Improve your blood sugar · 6.
Tips to keep your brain healthy - Mayo Clinic Health System
1. Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain.
10 Healthy Habits for Your Brain | Alzheimer's Association
Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement ...
Boost Your Brain Power | For Patients - Dartmouth Health
Neuroplasticity helps keep your brain active and malleable. So does a healthy gut, vitamins, exercise, sleep, healthy foods and keeping your mind engaged.
Train your brain - Harvard Health
Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention ...
13 Brain Exercises to Help Keep You Mentally Sharp - Healthline
1. Have fun with a jigsaw puzzle · 2. Try your hand at cards · 5. Use all your senses · 6. Learn a new skill · 8. Listen to or play music · 10.
Six Ways to Boost Brainpower | Scientific American
Meditation can increase focus and attention, improving performance on cognitive tasks. Researchers spent three months training volunteers in the ...
Memory loss: 7 tips to improve your memory - Mayo Clinic
Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most healthy adults, the Department of ...
Physical Activity Boosts Brain Health - CDC
It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including ...
22 Brain Exercises to Improve Memory, Cognition, and Creativity
22 brain exercises to improve memory, cognition, and creativity · 1. Meditation · 2. Visualizing more · 3. Playing games · 4. Playing memory ...
Brain-Boosting Beverages - WebMD
These drinks might improve your energy level, cut down on brain fog, and help you concentrate.
Best Foods for a Healthy Brain [Infographic] - Northwestern Medicine
Give your brain a boost by selecting the right foods and nutrients. These superfoods protect against cognitive decline, and boost memory and concentration.
The Best Foods To Boost Your Brain Function | Piedmont Healthcare
The Mediterranean diet includes fish, healthy oils, fruit and legumes, so it's rich in vitamins and minerals that help keep cognitive function sharp.
How to Improve Your Memory - HelpGuide.org
It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. [ ...
How to boost your brain power with supplements - Kaiser Permanente
Supplements consist of specific vitamins, minerals, herbs, and probiotics. They're made to fill in what your diet might be missing.
Cognitive Health and Older Adults | National Institute on Aging
And a randomized controlled trial showed that exercise can increase the size of a brain structure important to memory and learning, resulting in ...
8 easy ways to boost your brain health | PeaceHealth
8 easy ways to boost your brain health · Stay mentally active · Exercise regularly · Eat a healthy diet · Get plenty of sleep · Improve your ...
Mind Games: Boost Your Brain Functions | Piedmont Healthcare
Challenging your brain with mental exercises is believed to stimulate brain cells and engage communication among them. Try crossword puzzles, Sudoku and other ...
Tips for Daily Living: 12 Ways to Boost Your Brain Power
1. Keep Learning Choose activities that keep your brain working. Set out to complete a complex goal or learn something new. Start with watching a new video on ...
Boost Your Brain and Memory - UNH Extension
Program Description. This program uses a unique, whole-person approach to brain fitness, providing healthy practices to help you remember things better, be more ...