Breaking Free from the Anger Trap

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Master the art of anger management - understand why you get angry and use it constructively to improve your relationships and find emotional fulfillment.

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The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and ...

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The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and ...

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This book examines the root causes of anger and can help you realize your patterns and break the destructive cycles that hurt you and others around you.

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Description · Be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met.

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But what they don't tell you is, letting your anger out is like declaring war, and if I know anything about war , it's that war is costly ...

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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not.

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The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and ...

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The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism ...