Can Therapy Make You Feel Worse?

Why Do I Feel Worse After Therapy? - GoodRx

You can expect to sometimes face difficult issues or emotions in therapy. This can be uncomfortable or distressing at first. As sessions ...

Is it normal for therapy to make you feel worse? - Reddit

It's common for therapy to make you feel worse before you start to feel better, as you may be confronting uncomfortable feelings that you've repressed or ...

Why Do I Feel Worse After Therapy? 10 Reasons & How to Cope

And it can be exhausting to let out so many new emotions. You may feel worse after therapy because of feeling exhausted from experiencing these ...

Is It Normal to Feel Worse at the Beginning of Therapy? (YES.)

Sometimes therapy will make you feel worse for a little. But remember: it is totally normal to feel worse at the beginning of therapy.

Why do I feel worse after therapy?

There's nothing wrong with you as a client. And while it's normal to sometimes feel worse after therapy, it's not something that you have to ...

Is It Normal To Feel Bad After Therapy? - BetterHelp

This can lead to feelings of frustration or discomfort. Therapy can unearth painful memories. Depending on the type of therapy you're receiving, ...

Can Therapy Be Harmful? The Sober Truth (And Warning Signs)

It can be tricky to identify a bad therapist because even good therapy can make you feel worse before you start to feel better. For example, if you're depressed ...

'It was devastating': what happens when therapy makes things worse?

“Another reason therapy can be harmful is that the therapist is actually psychotoxic – this is where a therapist's behaviour directly harms a ...

“Therapy is Making Me Feel Worse, Not Better!” : Blog

Feeling worse after starting therapy is absolutely normal. It's just something not enough of us admit to. It actually means therapy is working.

Is It Normal To Feel Worse After A Therapy Session?

It is normal to feel bad after your counseling session, especially if you are in the beginning stages of your therapeutic journey of self-improvement.

Why You Might Feel Bad (Or Worse) After Therapy - Talkspace

It is actually normal to occasionally feel bad or worse after therapy, especially during the beginning of your work with a therapist. It can be ...

Should I continue to see a therapist if I feel worse after seeing him/her?

It's common to feel worse after a session of vomiting up emotions or slamming up against blocks that stop you from emoting. It's exhausting and ...

Why you might feel worse before you feel better

Once starting therapy, you might start to take a look at what's behind those symptoms and focus on the core issue. This is often difficult and can actually make ...

Why You Might Feel Worse After Your Therapy Session

“Any time you delve into something deep or uncomfortable, it may lead you to tap into emotions that might be even more emotional or exhausting,” ...

Is Feeling Worse After Therapy Normal? - BetterHelp

When experiencing emotional discomfort after therapy sessions, some people may ask, "Why do I feel worse after therapy?" As a process that can ...

Can Depression Get Worse During Therapy? - Healthnews

Still, in the long run, therapy is beneficial in making you feel better and developing healthier coping skills. Feeling worse after therapy is ...

When starting psychotherapy makes you feel worse

There are of course a myriad of reasons why you might feel worse after starting therapy; the most common is that it gets you in touch with what ...

Can Therapy Make Trauma Worse? - Integrative Life Center

No, treatment doesn't exacerbate or worsen the trauma, but it may sometimes feel that way because it brings that trauma to the forefront while helping you heal.

Why Therapy Can Make Us Feel Worse... - YouTube

... can be hard and overwhelming at times, and, you guessed it, make me feel worse at first. Not to mention that it does take some time to dig ...

Therapy makes me feel worse sometimes—here's how I deal

To help people handle the productive yet counterintuitive mood swings, Silvershein recommends giving yourself the time-and-space buffer to move ...