- Cognitive health isn't just about the mind🔍
- Mental Health Isn't Made Only in the Mind🔍
- What is cognitive health? Supporting a thriving mind at every age🔍
- Cognitive Health and Older Adults🔍
- Five essential habits for maintaining cognitive health as you age🔍
- Protect your brain from stress🔍
- 9 Things You Should Do for Your Brain Health Every Day🔍
- Six steps to cognitive health🔍
Cognitive health isn't just about the mind
Cognitive health isn't just about the mind - UCLA Health
High blood pressure, increased cholesterol, diabetes and obesity are among the factors that contribute to cognitive health, says Dr. Lavretsky.
Mental Health Isn't Made Only in the Mind | Psychology Today
Our body is not made up of disconnected parts. When a client seeks help working through emotional distress, we certainly need to acknowledge ...
What is cognitive health? Supporting a thriving mind at every age
Research shows us that good quality sleep is required for healthy cognitive function, including being able to focus and learn, problem-solving and memory-making ...
Cognitive Health and Older Adults | National Institute on Aging
Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively.
Five essential habits for maintaining cognitive health as you age
Engaging with others can help stimulate the mind and prevent cognitive decline. ... It not only keeps your brain functioning well but also ...
Protect your brain from stress - Harvard Health
Your brain isn't just a single unit, but a group of different parts ... Alzheimer's Disease Mental Health Stress. Free Healthbeat Signup.
9 Things You Should Do for Your Brain Health Every Day, According ...
With that in mind, we asked four neurologists what we should all do every day for better brain health. ... Drinking excessively isn't good for ...
Learn how to make changes in all of these areas so you can start improving your brain health and cognitive fitness today. Read A Guide to ...
Reframing Mental Health as Brain Health - galen HOPE
Just as a physical illness can affect the body, mental health conditions can impact the brain. For example, depression can disrupt the function ...
Scientists say your “mind" isn't confined to your brain, or even your ...
In math, complex systems are self-organizing, and Siegel believes this idea is the foundation to mental health. Again borrowing from the ...
Brain Health Affects your Mind, Body, and Personality
... mental health disorders can all arise when the brain isn't healthy. Brain Health Affects your Mind, Body, and Personality. Is it brain fog or ...
Fuel Your Mind: Cognitive Function and Mental Health - Acenda
The Science Behind Nutritious Eating and Cognitive Function. Prioritizing nutritious foods isn't just about filling our bellies; it's about fueling our minds.
MIT neuroscientist shares 4 things she never does to avoid 'brain fog ...
Brain fog can be caused by stress or eating the wrong foods. Neuroscientist Tara Swart Bieber shares how she boosts mental clarity, ...
Why Downtime Is Essential for Brain Health
“They can only soak up so much information before they're saturated, then they have to dry out a bit.” Your brain needs a rest now and then. A ...
Information about Mental Illness and the Brain - NCBI
There are many different mental illnesses, including depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), autism, and obsessive- ...
Nurtured by nature - American Psychological Association
The amount of time one spends in nature isn't the only ... Spending time in nature is linked to both cognitive benefits and improvements in mood, ...
“If you are functioning at about the same level, you probably just have healthy brain aging.” Preventing Alzheimer's disease and dementia. There are things ...
Improve mental clarity with these 11 strategies — Calm Blog
This isn't just about feeling sleepy. ... Learning to manage stress effectively can take the weight off your cognitive function and let your mind ...
Mental health: What's normal, what's not - Mayo Clinic
What's the difference between normal mental health and mental disorders? Sometimes the answer is clear, but often the distinction isn't so obvious. For ...
Keep Your Brain Young with Music | Johns Hopkins Medicine
You don't have to become a pro, just take a few lessons. Everyday Brain Boosts from Music. The power of music isn't limited to interesting research. Try these ...