Conquer Negative Thinking for Teens

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This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible ...

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This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible ...

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Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, ...

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You aren't what you think! That's the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits.

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This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible ...

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Conquer negative thinking for teens: a workbook to break the...

Conquer negative thinking for teens: a workbook to break the nine thought habits that are holding you back. Book Cover. Author. Alvord, Mary Karapetian.

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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back: Alvord PhD, Mary Karapetian, McGrath MA, ...

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You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive ...