Coping with Feeling Down
How to cope with depression - NHS
Try these coping strategies if you're feeling depressed. Stay in touch. Don't withdraw from life. Socialising can improve your mood.
In a Funk? Here's How to Shake It Off - WebMD
You can usually pull yourself out of one with a little self-care. But if feelings of anxiety or sadness regularly cause problems at work or home ...
Get help with low mood, sadness or depression - NHS
Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it ...
I'm Feeling Depressed: 9 Ways to Feel Better - HelpGuide.org
Feeling sad, numb, worthless, or trapped in negativity? Depression affects people in different ways, but these nine tips can improve how you feel right now.
Sadness and Depression | How Right Now - CDC
Being sad is a normal reaction in difficult times. But usually, the sadness goes away. When a sad mood lasts for 2 weeks or more and interferes with normal, ...
How to Deal with Sadness: 8 Coping Tips - Talkspace
Sadness is a normal part of life, but that doesn't mean it isn't difficult to cope with feelings of sorrow and unhappiness you may be experiencing.
How to Deal with Depression - HelpGuide.org
Depression. Coping with Depression. When you're depressed, you can't just will yourself to “snap out of it.” But these coping strategies can help you deal ...
How to cope with sadness and depressive feelings | JED
Sadness is characterized by a low mood or feeling down, often in response to something that was disappointing or discouraging, or caused other negative ...
Coping with Feeling Down | Advice for Young People - Jigsaw
We can feel tired or listless or just 'meh' about everything. Here are some suggestions from our clinicians on ways to improve your mood.
Self-care for depression - Mind
Depression. Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, ...
22 Ways to Cope With Your Depression - Healthline
If a person feels sustained, intense feelings of sadness or loss of interest in activities, they may have clinical depression. People also refer to this ...
It's okay to feel sad - Better Health Channel
Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions. In other words, everyone has feelings, ...
Low mood — tips and self-help - HSE.ie
Everyone feels sad or low at some point. It may not mean that something is wrong. But you may feel less confident, tired, frustrated, angry or worried.
Depression in Women: 4 Things to Know
Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, ...
How to stop feeling sad: 7 tips to boost your mood — Calm Blog
Is it okay to feel sad sometimes? Explore the reasons why you may feel this common emotion. Plus, how to stop feeling sad with 7 tips to ...
Getting Out of a Funk: How to Help Yourself Through Depression
Everyone has off days when they feel tired, irritable, and sad. It's normal to feel sadness as a response to challenging life events, loss, or changes, ...
5 Ways to Help Yourself Through Depression (for Teens) - Kids Health
If you are going through depression, it's best to get help from a therapist. To get the most from your therapy, you can do things to help yourself too.
Depression signs and symptoms - Mind
This page covers: I had constant low mood, hopelessness, frustration with myself, feeling like I could cry at any moment.
How to Get Something Done When You're Feeling Down
Summary. When people are depressed their energy, activity, and mood levels decrease in a spiral. The lower energy you feel, the less you do ...
Depression: Supporting a family member or friend - Mayo Clinic
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.