Coping with a diagnosis of chronic illness

It's normal to experience a range of emotions in the wake of such a diagnosis. However, you can learn to manage these feelings to live a fulfilling life.

Chronic Illness: Sources of Stress, How to Cope - Cleveland Clinic

If I have a chronic illness, how can I make my life better? · Eating a healthy diet. · Getting as much physical activity as you can. · Avoiding negative coping ...

Living with a chronic illness - dealing with feelings - MedlinePlus

Feelings and Emotions Over Time · Go for a walk. · Read a book or watch a movie. · Try yoga, tai chi, or meditation. · Take an art class, play an ...

Coping with the stress and uncertainty of chronic health conditions

Coping with the stress and uncertainty of chronic health conditions · No clear answers · Changes to self-identity and daily life · Assessing for chronic health ...

Coping with the Stress of Living with Chronic Illness - Healthline

Manage Emotions · exercising · stretching · listening to music · deep breathing · meditation · writing in a journal · cooking · reading ...

How Can I Best Cope With Chronic Illness? 8 Tips - GoodRx

5. Self-compassion · Consider the bigger picture. Other people share your health struggles. Remember, you're not alone in these experiences or ...

How to Cope With Chronic Illness: 11 Strategies - Talkspace

How to Cope with Chronic Illness: 11 Strategies · 1. Educate Yourself About Your Condition · 2. Establish a Support System · 3. Utilize Healthy ...

Living with a Chronic Condition | Chronic Disease - CDC

Get regular care and stick to your treatment plan · Take your medicines as prescribed. Taking the right dose at the right time and in the right ...

Coping With Chronic Illness - WebMD

The most important step you can take is to seek help as soon as you feel less able to cope. Taking action early will enable you to understand ...

10 steps for coping with a chronic condition - Harvard Health

It pays to organize your approach to heart disease or any chronic medical problem. · Research health conditions · Check your symptoms · Prepare for ...

Cope with a Life-Threatening Illness or Serious Health Event

The emotional effects of a serious illness or injury · Facing a serious diagnosis · Coping with a serious illness tip 1: Reach out for support

Chronic illness - Better Health Channel

Summary · Stress can affect your recovery and the way you cope with the illness and its treatment. · There are things you can do to help you come to terms with ...

How to Cope When You Feel Overwhelmed by Chronic Illness

What to Think and Do When You're Feeling Overwhelmed · Make a mind map · Prioritize your concerns · Keep a feelings journal · Distract yourself.

What to do after a diagnosis of chronic illness - ReachOut Australia

Tips and management strategies · Take your time and acknowledge how you feel · It's okay to grieve · Educate yourself · Make an action plan.

Psychosocial interventions for adults with newly diagnosed chronic ...

To deal with the stress of living with chronic diseases, participants were taught skills-based relaxation techniques. Such techniques included mindfulness, ...

7 Steps for Coping With a Chronic Condition - UMMS Health

7 Steps for Coping With a Chronic Condition · Stay Connected · Make Smart Decisions · Set Realistic Goals · Maintain a Healthy Weight · Manage Your ...

Coping with Chronic Illness - MedlinePlus

These changes can cause stress, anxiety, and anger. If they do, it is important to seek help. A trained counselor can help you develop ...

Understanding the Link Between Chronic Disease and Depression

Depression treatment typically involves psychotherapy (in person or virtual), medication, or both. A health care provider can help you choose the right ...

Coping With Chronic Illnesses and Depression - WebMD

Depression is treated much the same way for someone who is chronically ill as someone who isn't. Early diagnosis and treatment can ease distress ...

Ten Ways to Cope with Chronic Illness - Guava Health

Getting a chronic illness diagnosis can be life-altering, especially if you're someone who hasn't had a chronic illness before. That's why ...