Could Journaling be the Missing Link in Your Wellness Journey?

Journaling, it seems, is one of the most successful strategies for achieving long-term weight loss.

Food Journal Plant-Based Articles - Center for Nutrition Studies

Could Journaling be the Missing Link in Your Wellness Journey? By Sharme Ridley, MEd, EdS. Food journaling is often a dreaded task for those trying to lose ...

7 Benefits of Journaling for Mental & Physical Health - Gaia Herbs

Journaling does more than unburden the mind. Research has shown it can benefit the body, mind, & spirit. Learn why & how here.

Catherine Nikkel: How Journaling Helped Me Be More Calm ...

Writing can cultivate a deeper connection with yourself and provide an outlet ... journey — in each capacity you mentioned but I would ...

Pandemic diaries: Why journaling now is the best time to start or restart

A journal or diary is also your personal history. You may not be eager to revisit this strange and challenging chapter anytime soon, but at some ...

How Journaling Helps Support Your Mental Health | TalkingParents

Journaling is often perceived as something elementary school children do for fun in notebooks with lockets. While journaling can be a fun ...

How Journaling Can Help You in Hard Times

But in the past 30 years, hundreds of studies have uncovered the benefits of putting pen to paper with your deepest thoughts and feelings.

Journaling: Definition, Benefits and FAQs - Rosebud

Daily journaling is perhaps the most traditional form, where you chronicle the events of your day. This can range from mundane activities to ...

A Guide To Journaling For Spiritual Growth And Self-Development

Journaling is a powerful tool for self-development and spiritual growth. Aside from meditation, it's how I connect with myself, my ambitions, dreams... my shadow.

Journaling's Impact on Mental Health - UW-La Crosse

Along with the writing studies field, the findings of psychological studies also support the idea that writing for oneself can be a very emotional and ...

I Used a Self-Improvement Journal Every Day: My Thoughts

“Journaling has so many benefits that will improve both mental and emotional wellbeing,” explains psychotherapist and anxiety expert Kamalyn ...

Journaling for Emotional Wellness - Health Encyclopedia

When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your ...

Journaling for Mental Health and Wellness - HelpGuide.org

Quick writing exercises can help boost your mood, improve your outlook, and ease stress. Whether you choose to bullet journal, ...

5 Benefits of Journaling for Mental Health - Positive Psychology

Research suggests that journaling can help us accept rather than judge our mental experiences, resulting in fewer negative emotions in response to stressors.

Bullet Journaling for Wellness - Headlight Health

Bullet journals are a new format of journaling that focuses on individualization and organization that can provide many benefits to your wellness.

What's All This About Journaling? - The New York Times

But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher I.Q.

Dear Diary: Could keeping a journal be the key to wellness?

Keeping a diary is recommended by many mental health specialists as a way of coping with depression. It can help with the management of anxiety, ...

Journaling for Wellness: A Guide to Mind Journaling - Mental Health

Whether you're dealing with anxiety, feeling lost, or simply looking to reconnect with yourself, a journal can be a safe space where you're free ...

Journaling for mental health and wellbeing - Make Time Count

Journaling is a simple way to support your health, wellbeing, and creativity. This article offers practical ideas to get you started.

Wellness Journaling: How to Journal for Wellness | Writers.com

While developing a daily wellness journaling routine may sound like a trivial matter, research has shown there are tremendous health benefits, ...