Cutting back on booze
Can You Train Yourself to Cut Back on Alcohol?
Taking time off from drinking provides an opportunity to reexamine your relationship with alcohol and take note of areas in which drinking ...
Try these simple tips to help you cut down. 14 units is equivalent to 6 pints of average-strength beer or 6 medium glasses of wine.
How to Quit Drinking (or at Least Cut Back) - WebMD
Write it down and keep it handy so you see it often. Whether it's improved relationships, better health, or weight loss, keeping the “why” in ...
When you are drinking too much - tips for cutting back - Mount Sinai
Watch your drinking patterns more closely and plan ahead. This can help you cut back on your alcohol use. Keep track of how much you drink and set goals.
Tips for Cutting Back on Alcohol Consumption
Drinking alcohol is overwhelmingly prevalent in everyday life and you don't have to be an alcoholic to feel the health effects or the benefits of cutting ...
11 ways to curb your drinking - Harvard Health
These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills.
6 ways to cut back on alcohol | Kaiser Permanente
Changing your relationship with alcohol takes time and focus. Try these expert tips if you're looking to drink less — or to stop altogether.
Trying to cut back on alcohol? Here's what works - The Conversation
... cut back or quit. There are so many options for cutting back or quitting alcohol it's hard to know what will be most effective. Read more ...
How can I cut down on alcohol? - Cancer Research UK
Cutting down on alcohol can reduce your risk of cancer. Our tips could help you to drink less.
Getting Started With Drinking Less - CDC
If you drink alcohol and want to cut back on your drinking, these four tips can help: Set limits. Count your drinks. Manage your triggers.
How to cut back on alcohol - tips for cutting down - Priory Group
Are you thinking about reducing your alcohol consumption? Here are some tips to cutting back.
Advice for cutting down or quitting drinking alcohol
We're here to help. Cutting down or quitting alcohol can help you to be happier, safer and healthier. Here are some steps you can take.
Can Tapering Off Alcohol Reduce Withdrawal Symptoms?
Learn whether tapering alcohol usage instead of quitting cold turkey can reduce the severity of alcohol withdrawal symptoms—and why medical ...
This advice is intended to help you understand your drinking levels and avoid any serious alcohol withdrawal symptoms, should you plan to reduce or stop ...
Drink less - Better Health - NHS
Cutting down on alcohol can be a really effective way to improve your health. See our simple tips and practical ideas to help you starting drinking less.
Tips for cutting down | Alcohol Change UK
Thinking about your drinking but not sure where to start? Here are some tips for cutting back.
Opinion | 10 tips to cut back your alcohol use - The Washington Post
Excessive alcohol use has enormous health risks. Here are some ideas to help reduce your drinking.
Benefits of Cutting Down or Cutting Out Alcohol - DrinkAware.ie
Whether you're thinking about drinking less in an average week or feeling like you don't want to drink alcohol at all anymore, there are so many good reasons ...
Benefits of cutting down or giving up alcohol - HSE.ie
1 in 3 Irish people spend between €30 to €75 a week on alcohol. Depending on how much you drink, you could save a lot by cutting back. An extra €150 a month ...
Strategies For Cutting Down Drinking & Alcohol Consumption | NIAAA
Several strategies for making a change in the way you drink. Select what you think will work for you or create you own.