Dance Exercise Classes for Seniors

20 Minute Dance Workout for Seniors | SilverSneakers - YouTube

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, ...

Senior Exercise Programs & Classes - SilverSneakers

Strength & Cardio · SilverSneakers Classic · SilverSneakers Circuit · Cardio Mix · Cardio Dance · Total Body Strength · Bodyweight Bootcamp · SilverSneakers BOOM Move.

Dance Exercise Classes for Seniors - SilverSneakers

So why wait? Improve your fitness and have fun with SilverSneakers' dance exercise classes for seniors. With classic hits from the 50s and 60s ...

Mature Movers: Senior Dance Aerobics - YouTube

Dance aerobics for seniors! These videos are dance and aerobic based classes for older adults. They are low impact and are varying levels ...

Cardio Dance Party Workout for Seniors & Beginners // Low Impact ...

Easy, follow along dance workout for everyone including beginners and seniors. All moves are low impact and are set to the music.

Line Dancing LIVE Online Classes for Seniors - SilverSneakers

Line Dancing LIVE online class is a lower intensity workout class, designed for seniors and older adults whether line dancing enthusiasts or those new to the ...

Find a Zumba Class Near You | Fun, Effective Fitness Classes

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class ...

Jazzercise | Dance Fitness Classes, Aerobic Exercises & Sculpting ...

Jazzercise is a combination of dance fitness, aerobic exercise, sculpt cardio, & exercise classes. Effective for all ages & fitness levels.

Top 5 Types Of Senior Dance Exercise—Fun & Easy! - Better5.com

1. Seated Dance Exercise For Seniors · 2. Chair-Assisted Dance Cardio For Seniors · 3. Nifty Fifties Dance Workouts For Older Adults · 4. 70s Disco ...

Cardio Dance Classes for Seniors | Dance Exercise | SilverSneakers

Dance to the Beat is a heart-healthy cardio dance routine designed specifically for seniors who want to stay active and have fun. With no ...

Dance Fitness for Older Adults - IDEA Health & Fitness Association

Dancing can maintain or improve cognitive skills in healthy older adults. As little as 1–2 hours of dance per week bolsters brain health via ...

8-Minute Low Impact Dance Workout for Seniors - YouTube

You won't even realize you're exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will ...

Senior Embrace - Saint Louis Dance Theatre

Each workshop is followed by a training session for retirement home staff members to continue daily movement exercises with their residents and to educate the ...

Classes for Seniors & those needing fun effective, gentle workout

Zumba Gold is actually formulated specifically for older folks or others with limited mobility or deconditioning. While still maintaining the spicy Zumba dance ...

Older Adult Activities to Keep You Active | South County YMCA

Whether it's SilverSneakers, Yoga, or even virtual classes, there's an exercise class for everyone! ... seniors dancing. Holiday Parties. The South County Y ...

Senior Gold Dance Fitness | 28 Minutes | Get Grooving! - YouTube

Senior Gold Dance Fitness is a fun low impact dance workout e everyone. The exercise dance moves are safe, fun and effective for baby ...

Dance Exercise for Seniors; A Fun Way to Stay Fit and Healthy

Jazz dancing; Salsa dancing; Line dancing; Waltz; Tap dancing; Ballet; Seated dancing or chair aerobics. Benefits of Dance Exercise for Older Adults.

Live Senior Dance Fitness Classes - YouTube

SENIOR DANCE FITNESS - 40 minutes of live dance fitness with seniors! · Dance fitness for older adults | 30 minutes live | Easy, fun, and ...

YMCA Group Exercise Classes | Stay Active, Stay Healthy

Classes include Yoga, Pilates, Barre, Tai Chi, Guided Meditation, Les Mills BODYBALANCE®, and Athletic Stretch.

Senior Fitness - St. Louis JCC

Senior Friendly Group Exercise Classes · Ballet · Better Balance · Cardio Pump · Forever Fit · High Low · Mat Pilates · Restorative Roll & Recovery · Strength & ...