Dealing with Feelings
How to Control Your Emotions: 10 Strategies to Try - Healthline
1. Take a look at the impact of your emotions. Intense emotions aren't all bad. · 2. Aim for regulation, not repression · 3. Identify what you're feeling · 4.
Helpful vs. Harmful Ways to Manage Emotions - MHA Screening
Process Feelings · Draw how you're feeling. · Make a gratitude list. · Punch a pillow. · Scream. · Let yourself cry. · Rip paper into small pieces. · Vent. Venting is ...
Dealing with Feelings - The Mental Health Coalition
We're going to walk through four key steps to navigating our emotions: feeling, accepting, managing, and sharing.
Dealing With Difficult Emotions (for Teens) | Nemours KidsHealth
Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.
Helpful vs Harmful: Ways to Manage Emotions
Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with them effectively.
Dealing With Feelings - YouTube
Hosted by Dr. Marc Brackett, an expert and pioneer in the field of emotional intelligence research, this series offers a wealth of expert ...
Emotional regulation: Skills, exercises, and strategies - BetterUp
Why is emotional regulation important? · 4. Engage in positive self-talk · 5. Make a choice about how to respond · 6. Look for positive emotions · 7 ...
DEALING WITH FEELINGS WEBCAST | Emotion Regulation Tips ...
Welcome to the Dealing With Feelings webcast: a series focused on evidence-based strategies for healthy emotion regulation.
How to Deal with Your Emotions: Advice from a Well-Being Expert
Try breathing relaxation techniques. Taking steps at the moment to deal with a difficult emotion is one common coping strategy.
Managing Difficult Emotions | Well-Being - CDC
Here are six common difficult emotions—anxiety, anger, sadness, fear, loneliness, and grief—and how to help manage them. Each section includes ...
Dealing With Feelings - Marc Brackett
"Dealing with Feelings" invites you into the emotional lives of prominent scientists, actors, authors, musicians, sports figures, and other notable ...
Recognizing and Coping with Negative Emotions | Called to Care
Recognizing and Coping with Negative Emotions · Anger · Emptiness · Frustration · Inadequacy · Helplessness · Fear · Guilt · Loneliness; Depression; Overwhelmed ...
3 ways to understand and manage our emotions
Coping skills are tools you can use to help you feel less stuck in intense emotions, including journaling, movement such as walking or biking, ...
Coping With Feelings | American Heart Association
You may feel alone, scared or different from the person you were before you learned you had heart disease. And your emotions may be both negative and positive.
6 Ways to Manage Your Emotions and Improve Your Mood
Self-regulation is the core of managing your emotions ... Self-regulation is the ability to experience your thoughts, feelings, and emotions and ...
Emotional Wellness Toolkit | National Institutes of Health (NIH)
How you react to your experiences and feelings can change over time. ... Talk to a mental health professional if you feel unable to cope, have suicidal thoughts, ...
9 Emotional Regulation Tips for Anyone Who's Struggling Right Now
It's tough, but try to exercise self-compassion and sit with the feeling without explaining it away, piling another emotion on top of it, or ...
Coping with emotions | Find help and support | Kids Helpline
Whether you're feeling angry, sad, frustrated, lonely, or anxious, it's important to have some healthy ways to cope with feelings that aren't so fun.
Managing Your Emotional Reactions (for Teens) - Kids Health
People who do a good job of managing emotions know that it's healthy to express their feelings — but that it matters how (and when) they express them. Because ...
Feeling and dealing with emotions | Magellan Health Insights
Throughout the often-challenging process of dealing with emotions, it's important to be kind to yourself and practice self-care. Take time to do ...