Digital Detox Resources
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) ...
Digital Detox Resources, Research and Retreats | Time To Log Off
We're the home of digital detox. We collect facts & research, run events & publish books, including 'My Brain Has Too Many Tabs Open'.
5 Steps for How to Do a Digital Detox - Newport Institute
Making time and space for a regular technology detox is important for people of all ages. However, digital detoxing may be especially important ...
Digital Detox: Why We Need It | Newport Academy
Researchers used questionnaires to determine the teens' mental health symptoms and their levels of addiction to their tech devices. Consequently ...
PARENT RESOURCE: Family Technology Detox Challenge
Check out the Youth Group Resource PARENT RESOURCE: Family Technology Detox Challenge at Download Youth Ministry.
A Comprehensive Review on Digital Detox: A Newer Health and ...
This research investigates the effects of an electronic detox treatment on the utilization of social media and smartphones, addiction levels, and the general ...
What is a Digital Detox? - WebMD
Staying glued to your smartphone could take a toll on your mental wellness more than you realize. Here's why it may be time for a digital ...
How to Do a Digital Detox Without Unplugging Completely
But too much technology — whether it's time spent on smartphones, social media, or in front of other digital screens — can have unintended consequences. That ...
Reasons to Do a Digital Detox - Verywell Mind
A digital detox involves giving up your devices for a brief period of time. Research suggests such detoxes can have mental health benefits.
30-Day Digital Detox Challenge | Regis University
The Digital Detox Challenge is meant to create healthier tech habits by reducing digital distractions and re-engaging with the real world.
Omaha COVID-19 Resources: Digital Detox
Omaha COVID-19 Resources: Digital Detox by Omaha Adult Librarians - a staff-created list : If increased time spent on your computer, ...
Essential free digital wellbeing resources and articles for organisations and individuals from Technology Wellbeing and The Digital Detox Coach.
Embracing a Digital Detox - Blog - Strategic Services Group
The Impact of Technology on Mental Health. Many people are hooked on tech gadgets for a reason. Checking these devices stimulates the brain's ...
Digital Detox: Equip your team for healthy online engagement
Recap of the Water Hub training on practical strategies to foster positive engagement and combat online negativity.
Digital Detox Initiatives in the Workplace - Wellics
These initiatives go beyond simply encouraging employees to spend less time online. They involve creating a culture that prioritizes focus and well-being.
4 Reasons to Do a Digital Detox - Cleveland Clinic Health Essentials
Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.
Articles o TimeBlocking vs ToDo Lists - https://www.fastcompany.com/3069293/could-time-blocking- replace-your-to-do-list. • App Links.
Social media detox: 12 ways to scroll less and live more — Calm Blog
Taking a social media detox has many wellbeing benefits, but it's not always easy. Explore how to start (and stick to) a social media ...
How to do a digital detox - Lifeline Support Toolkit
How does screen time impact mental health and wellbeing? In today's world, it's becoming increasingly difficult to disconnect from technology. From smartphones ...
July Mental Health Newsletter: Embracing the Digital Detox
Dive into insights and expert tips on fostering healthier tech habits and nurturing mental and physical wellness in an increasingly digital ...