Distance Per Stroke

How to Improve Distance Per Stroke - MySwimPro

Your distance per stroke (DPS) is a measure of how far you move forward with each arm stroke (otherwise known as your stroke efficiency!).

Distance Per Stroke - Success Centre

DPS is the distance spent stroking and the number of strokes over that distance. It starts from the first stroke and ends on the last, so the distance travelled ...

How to get better distance per stroke? : r/Swimming - Reddit

Comments Section ... Maintain better horizontal streamline position with high hips and legs and feet close together like your swimming in a narrow ...

Swim Stroke Rate and DPS? - Triathlon Forum

In traditional swimming terms you're taking 50 strokes/min with distance per stroke about 1.1 meter/stroke. BUNSRLTW July 29, 2023, 1:55am 7.

The Fine Line Between Distance Per Stroke and Stroke Rate

What is the balance between DPS and SR? It is an inverse relationship. The faster you turn your arms over, the lower your DPS will be. If you ...

How to Improve Your Distance Per Stroke - YouTube

Want to swim faster? Increase your distance per stroke! Learn what DPS is and how to improve it. Thanks to Airofit for sponsoring this video ...

Stroke Count and Distance Per Stroke - Effortless Swimming

We'll typically swim an easy and relaxed 50m, counting how many strokes we take for the lap. Then we'll go a set of 10-20 100's with 20 seconds rest in between.

How to improve your distance per stroke and reasons why you ...

You can work this out simply by counting your strokes over a 25 metre pool. Then divide your strokes by the length of the pool. So for example, 25 strokes would ...

Swimming Distance per Stroke and Swim Stroke Rate - LiveAbout

Swimming Distance per Stroke and Swim Stroke Rate · DPS = distance/# cycles used for that distance = 100/54 = 1.85 meters/cycle · SR = #cycles/ ...

Developing Maximum Distance Per Stroke - EatSleepSwimCoach

In this article, we will provide advice, drills, hacks and tips on developing maximum distance per stroke.

Swimming Technique: Distance Per Stroke - Triathlon Swim Squad

Efficiency & Speed. We don't want every swimmer to develop a slower stroke rate, or even want each swimmer to travel 1.5 metres every single stroke (although ...

How to Increase your Distance Per Stroke! | Breaststroke Technique

Join the SWIMVICE Program today! Go to: https://www.swimvice.com Stay Connected: Facebook: https://www.facebook.com/SWIMVICE Instagram: ...

6 Tips to Improve Your Distance Per Stroke - YourSwimLog.com

In this guide, we will look at some ways to improve distance per stroke, sample swim sets to try, and more.

Using Real-Time Stroke Rate in the Pool - FORM Swim Goggles

Stroke Rate (SR) is the tempo of your stroke in strokes per minute. Given a consistent distance per stroke, the higher the stroke rate, the ...

Relationships of stroke rate, distance per stroke, and velocity in ...

In all of the four competitive strokes, front and back crawl, butterfly, and breaststroke, the V increased as a result of increasing the stroke rate (S) and ...

Training Tip: The Importance of Distance Per Stroke - Swimming World

The greater your distance per stroke, the more efficient you are moving through the water, which ultimately makes for faster swimming.

Understanding Distance Per Stroke - swimcoachingblog

Many coaches work hard to get their swimmers to improve their swimmers' distance per stroke (DPS). Without a very clear understanding of ...

Distance Per Stroke Drills - YouTube

Check out my gear on Kit: https://kit.co/mlegrand It's Triathlon Workout Wednesday and I figured we should talk about Distance Per Stroke.

Distance per stroke - General - U.S. Masters Swimming Community

With this zero overlap between arms, one arm entering the water to pull while the other is exiting the water, my stroke count drops from 16 strokes to 12 ...

What Is The Ideal Stroke Rate? - Triathlete

For distances of over 400 meters, the stroke rates may range from the mid 50s to around 100 (strokes per minute). ... The rates between 70 and 85 ...