Ditching Perfectionism

How to Ditch Perfectionism — Laine Kaleja - Somatic Trauma Therapy

Perfectionism is a fear of not being good enough. Perfectionism is the fear of failure. Because a perfectionist over identifies themself with mistakes and ...

Ditching Perfectionism & Why It Matters - LinkedIn

Ditching perfectionism is one of my core strategies for making it to the top. Why? Because worrying about what you should be holds you back ...

Ditching Perfectionism - Jennifer Racioppi

A perfectionist rejects failure, wanting an unending flow of positive emotions rejecting painful ones… Perfectionism disrupts happiness because standards are ...

How To Ditch Perfectionism For Excellence - Forbes

The key to deflating perfectionism is to both see its absurdity in plain view and then compare it to a thoughtful standard of excellence.

There's no such thing as Perfect. Ditch perfectionism, embrace flaws...

Perfectionism is highly correlated with fear of failure (which is generally not the best motivator) and self-defeating behavior, such as excessive ...

How to stop being a perfectionist: 6 tips — Calm Blog

Perfectionism isn't just trying to do your best. It's when you set incredibly high standards for yourself, standards that are often too high to reach.

Perfectionism Might Be Hurting You. Here's How to Change Your ...

How to Change Your Relationship to Perfectionism · 1. Realign or reframe expectations · 2. Ask others to help reset expectations · 3. Gain ...

What is perfectionism and how do I overcome it? - Anxiety Canada

Perfectionism, on the other hand, involves a tendency to set standards that are so high they either cannot be met or are only met with great difficulty.

Avoiding the Trap of Perfectionism: The Struggle with Enough

... ditching perfectionism. So many of us struggle with “enoughness”. Am I good enough? Thin enough? Successful enough? Have I gotten ...

10 Ways to Overcome Perfectionism - Oregon Counseling

How to Overcome Perfectionism · 1- Become More Aware of Your Tendencies · 2- Focus on the Positives · 3- Allow Yourself to Make Mistakes · 4- ...

Ep #43: Ditching Perfectionism | Katrina Ubell, MD

In this episode I discuss the major flaws of perfectionism and how it is probably hurting you more than it's helping.

Progress, Not Perfection: Ditching the Perfectionist Mindset - StellaPop

Strive for Progress and Excellence, Not Perfection. Progress and excellence are much better targets than perfection. Perfection is a unicorn. It's unattainable; ...

8. Ditch Perfectionism and Get to the Next Level - Kori Linn

Join me on the podcast this week to discover how to ditch perfectionism and get to the next level. I'm sharing why the feeling that you're looking for through ...

Ditch Perfectionism to Become a Self-Aware Leader - WDHB

Perfectionism can become a major stumbling-block for leaders hoping to build self-awareness. With a heavy focus on constant growth and producing results.

Survival Guide for Perfectionists: 8 Ways to Overcome Perfectionism

Here's my survival guide for perfectionists complete with 8 ways to overcome perfectionism. But first, let's take a closer look at what perfectionism is.

Ditching Perfection, Embracing Healthy Striving - Kindred Counseling

While perfectionism is often a misguided attempt to secure the approval and acceptance of others, healthy striving is a more realistic form of ...

The Simplified Guide to Letting Go of Perfectionism

The good news is that perfectionism does not have to be a way of life. Read on for the 5-step process to ditch perfection for good.

Ditching Perfectionism and Living Wholeheartedly | by Angel W

When you feel yourself caught in a storm of guilt or shame, you can start remembering the three Cs. Courage, compassion, and connection. One of ...

Ditching perfectionism and embracing the messy - WBEZ Chicago

What I'm trying to do now with this book is teach [future, current, previous] generations that we don't always have to be perfect to be ...

4 Reasons to Ditch Your Perfectionist Streak for Good - The Everygirl

Perfectionism is a defense mechanism that's more about seeking external approval than it is about doing your own best work and learning and growing in the ...