Doomscrolling got you down? Here's how to unplug from your ...

Find ways to reduce reasons to look at your phone (disable some notifications, set do-not-disturb periods) to turn your technology habits into ...

5 practical ways to cut back on doomscrolling | Mashable

If you're not into app-specific time limits, consider setting a daily alarm to remind yourself to unplug. For instance, if a "Stop Doomscrolling ...

How to Stop Doomscrolling—With Psychology - WIRED

“Let's say you are feeling stressed out at work and you disengage from your tasks to pick up your phone and doomscroll. Once you catch that ...

Just found a trick that helps me stop getting 'trapped' in doomscrolling

So, one issue I've had for years is that I get stuck in 'doomscrolling' -- basically, I just sit and scroll down reddit and social media ...

Opinion: Unplug and Engage, How to Fight Doom Scrolling

As if overnight, “doom scrolling” followed me everywhere on social media. It was no longer limited to people's resolutions for the new year; it ...

THESE SIMPLE TIPS CAN STOP YOU FROM DOOMSCROLLING

“One of the keys to recognize doomscrolling is to pay close attention to the content you're seeing and how you feel when you stop,” Boykin says. “Get in the ...

Doomscrolling Is Unhealthy for You. Here's How to Stop. - Lifebonder

Instead, try setting a timer before you start your scroll. This can be aided by digital wellness apps and features (app timers, screen time ...

Ditch the Doom Scroll - Medium

How your phone use is destroying your brain, what a doom-scroll addiction looks like and practical ways to hack your mind to change your ...

How to Stop Doomscrolling, According to Mental Health Experts

Break Before Bed: Try to avoid scrolling before bed, as that's when your mind and body should focus on getting rest. "[Doomscrolling] sends a ...

How To Stop Doom Scrolling in 2024: Comprehensive Guide

Keep a Log: Carry a small notebook or use a note-taking app on your phone. Jot it Down: Each time you find yourself doomscrolling, note down the ...

How to Stop Doom Scrolling (Yes, It's a Problem) - Shift Blog

No one is going to advocate for your mental health and digital experience besides you. Be mindful of the content you expose yourself to.

Doomscrolling: How to Actually Break the Habit - Stay Here

What is it? Continuously scrolling through bad news online, even though it makes you feel worse. · Common feelings: Anxiety, depression, ...

Doomscrolling? Here Are Five Ways to Stop | Mashable Explains

Trust us, your eyes don't need to be glued to your social media feed right now. We've outlined some practical ways to unplug from your ...

How to Stop Doomscrolling - MUD\WTR

the little internet (your phone). You know you should turn it off and ... Therapist-approved tips for putting your phone down and living your ...

Doom Scrolling: How to Put Down the Phone

You open your phone for a quick check, and before you know it, an hour has slipped away while you've been lost in a vortex of bad news, shocking ...

5 Tips to Help You Unplug From Your Devices This Year - 5280

A Colorado digital minimalist expert shares his secrets for reducing screentime and boosting mental health.

What Doomscrolling Is and How To Stop

Why doomscrolling is so harmful · May worsen mental health issues. “If you're prone to anxiety, depression or sadness, doomscrolling can be like ...

What Is “Doomscrolling”—and How Can You Stop the Cycle?

In addition to how long you're going to consume news media, plan for when you're going to do it as well. Starting your day by scrolling through ...

How to Stop Doom Scrolling | tips to break your social media addiction

How to break your social media or phone addiction, so you can stop scrolling and start living your life.

#5: How to stop doom scrolling — Polly Barks

I hate that. But really please take a measured attempt to get off of Twitter. Stop watching your news feed of choice, you know, stop scrolling ...