Early bird or night owl? Study links shift worker sleep to 'chronotype'

Early bird or night owl? Study links shift workers sleep to 'chronotype'

Researchers from McGill University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules.

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or ...

Early Bird or Night Owl? Study Links Shift Worker Sleep to ...

"Some people seem to be hardwired to sleep early, while others tend to sleep late. This preference, called chronotype, is modulated by our circadian system—each ...

Early bird or night owl? Study links shift worker sleep to 'chronotype'

Early bird or night owl? Study links shift worker sleep to 'chronotype' ... Dr. Diane Boivin's work featured in McGill's Newsroom. Early bird ...

Early bird or night owl? Study links shift worker sleep to 'chronotype'

Early bird or night owl? Study links shift worker sleep to 'chronotype'. 01/06/2021 McGill University. Please login or register to read this article.

A genetic predisposition may protect some night shift workers ...

Regular night shift workers self-reported 13 minutes less sleep a night, compared to those who never work these hours. But, the research shows, ...

Identifying shift worker chronotype: implications for health - PMC

Most individuals (60%) fall in the intermediate stage, but chronotype can swing from extreme early risers (morning chronotype) to late night owls (evening ...

Scientists Reveal Whether Early Birds or Night Owls Are Smarter

In particular, night owls consistently performed better in cognitive tests than early birds, while those with intermediate chronotypes performed ...

Nadine Sinclair on LinkedIn: Early Bird or Night Owl? Study Links ...

Early Bird or Night Owl? Study Links Shift Worker Sleep to 'Chronotype' - Neuroscience News. https://neurosciencenews.com · 6 ...

Early Bird or Night Owl? Health Insights Can Stem From Your ...

But does it matter when you sleep? Humans vary in their chronotype—the tendency to wake up earlier in the morning or stay awake later into the ...

Early bird or night owl? Study links shift worker sleep to 'chronotype ...

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in ...

Night owl behavior could hurt mental health, sleep study finds

A new study by Stanford Medicine researchers has found that following your natural inclination to stay awake until the early morning hours is a bad choice for ...

Night owls have 10% higher mortality risk, study says - NCBI

If the early bird catches the worm, what is the night owl more likely to catch? According to a new study, it's diabetes, psychological problems and an increased ...

Night owls may earn less than early birds: Study reveals ... - Phys.org

Researchers from the University of Oulu, Finland, have uncovered a link between internal circadian rhythm and income levels.

The early bird and the night owl: A look at differences in our sleep ...

One example of this is obesity. Studies have found that individuals with the evening chronotype tend have higher rates of obesity and ...

Why Waking Up Earlier Isn't Necessarily Better - Time

... early birds (also called larks) and night owls. Often, these studies link people's natural sleep patterns—called their chronotype—with some ...

The Impact of Chronotype on Sleep, Health, and Productivity

Early Birds exhibit distinct sleep patterns and preferences that set them apart from Night Owls. Research has shown that Early Birds experience higher levels of ...

Is It Better to Be a Night Owl or Early Bird? - Healthline

A different 2020 studyTrusted Source pointed to an association between sleep chronotype and physical activity. Early risers tended to get more physical activity ...

Night owl or morning lark? Better rest is in your genes

Your tendency toward being a morning lark or a night owl isn't necessarily something you can change. Sleep scientists say a person's “chronotype” — shorthand ...

Early birds less prone to depression - ScienceDaily

New research has found wake/sleep cycles ... Early Bird or Night Owl? Study Links Shift Worker Sleep to 'Chronotype'. June 1, 2021 — Getting ...