Eating Right for a multi|day Hike

What do you guys take to eat on multi day hikes? - Reddit

Dry rice, noodles, instant meals like potatoes, quick oats, dried beans. Spam and ramen are acceptable. Snacks are nuts and dried fruit. Tea and ...

What to Eat on Multi-Day Hikes | Her Wild Way

Dinner – Mexican rice and black bean stew, which was one of my homemade dehydrated camping meals, topped with a few shavings of hard cheese like ...

Food planning for multi-day backpacking trips and thru-hikes

He typically will do what he calls a 'caloric drip' to where he is eating 400-500 cal snacks […] Reply. Cory Kiser ...

Meal Planning for Your Next Backpacking Trip - Plan to Eat

Backpacking Food Ideas · Tuna or chicken packets · Bagels, cinnamon raisin bread, or tortillas · Salami and Swiss cheese · Hummus and crackers – ...

What food and drink should I take with me on a multi-day hike? - Quora

Foods I'd recommend would be peanut butter, honey and some sort of durbable type of bread or crackers. Trail mix or 'gorp' with lots of nuts, ...

Eating Right on the Trail—Healthy Backpacking Foods - REI

Dried fruit and vegetables, granolas and trail mixes without processed sugar, as well as grains and legumes, are her go-to picks for micronutrients, protein and ...

The Hiker's Diet | The Hiking Life

D, recommends the following caloric breakdown: 45-55% carbs; 35-40% fats; 10-15% protein. For shorter hikes, where potential weight loss is not so much of an ...

5 Food Tips for Camping and Hiking

4. For Camping or Multi-Day Trips... · Easy-to-carry foods mentioned above · Ready-to-eat cereal · Fruit or vegetable puree in squeezable pouches ( ...

List what you eat per day. Weight/calories? Type of hiking?

You can also do some high calorie processed snack foods. I repack whole grain Cheeze-Its (my favorite) at 142 cal/oz in a ziploc; I know a lot ...

Complete Backpacking Food List and Meal Plan for the John Muir Trail

Complete Backpacking Food List and Meal Plan · Protein Bars (180-280 calories) — my favorites are GoMacro and Clif Builder Bars · Trail Mix - nuts ...

Day Hiking Food for the Trail - Jaunty Everywhere

Store-bought day hiking trail food: · Jerky: I prefer getting jerky from our local farmers market. · Crackers and sliced cheese · Munchies – pork rinds, seaweed, ...

Healthy Food for Hiking that Will Boost Your Energy on Trail

Meat & Cheese – They are known to be an accompaniment for virtually any meal. Not only are they both packed with excellent flavors, but they are ...

Food on multi-day treks - our tips and tricks - We12Travel

It's totally unnecessary to eat freeze dried meals on multi-day treks. They are not healthy and even though they are easy to prepare, they are ...

Healthy Lightweight Eating for Hikers: How to Reduce Pack Weight ...

As Seehobar states, the key to optimizing blood sugar is to include protein, fat, and fiber with everything you eat. Reducing the overall amount ...

Backpacking Food Ideas & Meal Planning | REI Expert Advice

Backpacking dinner ideas: Macaroni and cheese with bacon bits or tuna; dehydrated risotto; pasta with pesto and parmesan cheese; ramen noodles with dehydrated ...

Best Foods to Eat While Hiking - Wildland Trekking

Fresh fruits and vegetables are a healthy snack for day hikes or the first day of a backpacking trip. Toss some carrots or celery in your pack ...

How much food should I take? The detailed answer - Adventure Alan

In the past 5 years I've had good success with 1.2 lb of Low Carb Hiking food = 3,000 calories. That's almost 1/2 the weight of the 2 lb per day ...

How to Plan Your Food for Hiking - Beyond Wild Places

However, fresh foods can be okay to carry on day hikes or short overnight hikes too. Produce like bananas, tomatoes, apples and carrots are all food that can ...

The Essential Rules of Backpacking Nutrition

The goal is to eat enough to provide fuel while allowing enough time to digest the food before hiking. Aim for 300 to 500 calories at least an ...

How to Pre-pack Food for a Multi-month Hike - Aria Zoner

How to Pre-pack Food for a Multi-month Hike · Portions: How hungry will you be? · Styles/types of foods: Are you going to be cooking? · Snack bumps ...