Eating an 'optimized diet' could add 10 to 13 years to your life

The diet that could add 10 years to your life | UnitedHealthcare

The result: If people changed to this optimal diet starting in young adulthood, it would add an estimated 10.7 years to women's lives and 13 years to men's ...

Changing your diet could add up to 13 years to your life, study says

A plant-based eating style could even benefit 80-year-olds, the study said: Men and women could gain about 3.5 years of extra life from dietary ...

These 4 Tweaks to Your Diet Could Add 10 Years to Your Life ...

The researchers determined that an optimal diet would include less red or processed meat and more fruits, vegetables, legumes, whole grains and ...

Study suggests changing to a healthier diet could add ten years to ...

By comparing outcomes of people who shifted from unhealthy to healthy eating patterns with those of people who did not shift to healthier diets, ...

A young adult in the U.S. could add more than a decade to their life ...

A young adult in the US could add more than a decade to their life expectancy by changing their diet from a typical Western diet to an optimized diet.

Life expectancy can increase by up to 10 years following sustained ...

Changing from an unhealthy dietary pattern to eating in line with the Eatwell Guide was associated with an 8 year life expectancy gain. Gains in ...

Dietary changes may extend life span by up to 10 years

A diet rich in legumes and whole grains can add up to 1 decade to a person's life if they start eating for longevity early enough. The study ...

Could changing your diet add up to 13 years to your life, as ... - Quora

A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could ...

A 'longevity-optimized' diet could add 10 years to your life, study ...

Here's a breakdown of the study, plus which foods – and how much – to eat to potentially help you live longer.

A longevity diet that hacks cell ageing could add years to your life

Switching to this optimal diet at age 20 and sticking to it would extend average life expectancy by more than 10 years for women and 13 years ...

An 'optimal diet' adds a decade to your life, finds study

If you started eating an optimal diet at age 20, found researchers, you could add 10 to 13 years to your life. If your 20s were, instead, a ...

Want to add over 10 years to your life? - CORDIS - European Union

Changing our diet could help us live up to 13 years longer, study says. ... We are what we eat. Our physical, mental and even emotional well-being ...

A diet rich in beans, nuts, and whole grains could add 10 years to ...

Eating a more plant-based or Mediterranean-style diet could add up to ten years to your lifespan, a modeling study published February 8 in ...

Eating an 'optimized diet' could add 10 to 13 years to your life, study ...

A study published in PLOS Medicine said life expectancy goes up with an optimal diet of whole grains, legumes, fruits and veggies, ...

Could Eating Better Add a Decade or More to Your Life?

According to the model the researchers developed, if a 20-year-old male began eating an optimized diet that emphasized fruits, veggies, and ...

Eating a more plant-based diet can add years to your life, study finds

According to the models, a 20-year-old who went all-in on the plant-based diet could add 10 years to their life. Even just making a partial ...

Changing your diet could add ten years to your life – new research

A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan ...

Changing Diet to Extend Life: Healthy Choices Can Add Years

The earlier that someone adopts a healthy diet, the better. For example, if a woman were to begin eating a nutrient-rich, “optimal” diet around ...

Longevity Briefs: An Optimised Diet Could Add Up To 10 Years To ...

Key takeaway(s) from this research: The researchers estimated that a person who switched from the western diet to the optimal diet at age 20 and ...

Study finds changing your diet could add up to 13 years to your life

Researchers say the largest gains in life expectancy, when switching from a Western diet to an optimized diet, comes from eating more whole ...