Eating more legumes can help add 10 years to your life

The diet that could add 10 years to your life | UnitedHealthcare

For the study, researchers set out to see what food groups had the most impact on health and longevity. They found that an optimal diet has more legumes, whole ...

Eating more legumes, less red meat can increase your lifespan

Eat your legumes: How a healthier diet can add 10 or more years to your life ... Opting for legumes and vegetables instead of red meat and ...

Changing your diet could add ten years to your life – new research

A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan ...

Add 10 Years to Your Life with These Eating Tips

The effect of diet on longevity continues to be explored, but it's widely accepted that eating more plants can help you live a long and healthy ...

Switching to a healthy diet could add 10 years to your life. 3 foods ...

Going from eating an average diet, rather than an explicitly unhealthy one, to the longevity-associated diet was meanwhile linked to a life- ...

Changing your diet could add up to 13 years to your life, study says

The largest gains in longevity were found from eating more legumes, which include beans, peas and lentils; whole grains, which are the ...

These 4 Tweaks to Your Diet Could Add 10 Years to Your Life ...

Eating less processed or red meat and more legumes, whole grains and nuts could help you add years to your lifespan, even if you wait until age 80 to make the ...

Adding this simple food to your diet can help you live to 100 ... - CNBC

A 2004 study of people 70 years or older in three different cultures around the world found that for every two tablespoons of beans a day ...

Life expectancy can increase by up to 10 years following sustained ...

Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary ...

A 'longevity-optimized' diet could add 10 years to your life, study ...

... diet at age 40 was predicted to increase life expectancy by five years. ... Overall, eating more legumes, whole grains, and nuts, and eating ...

Eating lentils and whole grains could see you live 10 years longer ...

Cutting out red meat and processed meat in favour of eating more legumes, whole grains and nuts could increase life expectancy by more than a decade, a new ...

Eating more legumes can help add 10 years to your life, researchers ...

Choosing legumes over red meat could help increase a person's life expectancy by more than a decade, according to researchers.

Eating More Plant Foods Could Increase Lifespan by up to 13 Years

... more fruits, vegetables, legumes, whole grains, and nuts could add precious years to your life ... 10 percent met the daily vegetable intake ...

A diet rich in beans, nuts, and whole grains could add 10 years to ...

The team found that eating more plants and less processed food may add a decade to life expectancy, compared to a standard American diet full of ...

Live to 100 by adding beans to your diet - CNN

A 2001 study found eating beans four times a week cut heart disease by 22%. A 2004 study found people lived approximately eight more years for ...

Add 10 years to your life by eating this food - 105.7 WROR

Researchers found that eating more legumes (beans, chickpeas and lentils) led to the biggest gains in terms of years of life, adding an extra 2.3 years of life ...

Could Eating Better Add a Decade or More to Your Life?

Legumes, Whole Grains, and Nuts Could Help Prolong Your Life. Researchers found that the people could improve their longevity the most by eating ...

Want to add over 10 years to your life? - CORDIS - European Union

The research shows that the largest gains in longevity were found from eating more legumes that include beans, peas and lentils, whole grains ...

Want To Live 10 Years Longer? Add These 3 Foods to Your Diet ...

Adopting a vegan diet could add five to seven years to one's life. · Even modest dietary adjustments, particularly the inclusion of whole grains ...

Changing your diet could add up to a decade to life expectancy ...

A young adult in the U.S. could add more than a decade to their life ... The largest gains in years of LE would be made by eating more legumes ...