• Effects of the FIFA 11+ program on performance🔍
• Physiological and performance responses to the FIFA 11+ 🔍
• The FIFA 11+ injury prevention program for soccer players🔍
• Implementation of the FIFA 11+ football warm up program🔍
• Effects of FIFA 11 + warm|up program on kinematics and ...🔍
• Effects of different intensities of FIFA 11+ on physical performance of ...🔍
• The Effects of the FIFA 11+ and 11+ Kids Training on Injury ...🔍
• The Effect of the FIFA 11+ on Injury Prevention and Performance in ...🔍

Effects of the FIFA 11+ program on performance, biomechanical ...

Mid-to-long-term implementation of the 11+ improved the majority of biomechanical and a couple of physical measures but showed no effects on technical skills.

FIFA 11+: an effective programme to prevent football injuries in ...

A recent RCT16 evaluated FIFA 11+ in veteran male football players (mean age over 40 years) and found little effect in reducing injuries, although low training ...

Physiological and performance responses to the FIFA 11+ (part 2)

The aim of this study was to examine the training effects of an injury prevention programme on neuromuscular control, strength and performance in male ...

The FIFA 11+ injury prevention program for soccer players

The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52–0.93, p = 0.01).

Implementation of the FIFA 11+ football warm up program

Since then, FIFA has developed and evaluated its injury-prevention programmes 'The 11' and 'FIFA 11+' have demonstrated in several scientific studies how simple ...

Effects of FIFA 11 + warm-up program on kinematics and ... - Nature

The 11 + program was proven to be a useful warm-up protocol in improving knee valgus and JPS among female and male adolescent soccer players.

Effects of different intensities of FIFA 11+ on physical performance of ...

The current results suggest performing a standard warm-up or the reduced version of FIFA 11+ to optimize performance in the CMJ and sprint of U-15 soccer ...

The Effects of the FIFA 11+ and 11+ Kids Training on Injury ...

The 11+ Kids exercises reduce the injury and improve the physical fitness factors such as balance, jumping activities and lower limb isokinetic strength.

The Effect of the FIFA 11+ on Injury Prevention and Performance in ...

This literature review investigated the effects of FIFA11+ on injury prevention and performance in football players.

Effects of the FIFA 11+ injury prevention programme on... - Sciendo

This study aimed to investigate the effect of the FIFA 11+ injury prevention programme on strength and on muscle strength and landing biomechanical markers

Effect of the FIFA 11+ soccer specific warm up programme ... - PLOS

The study examines the impact of the FIFA 11+ warm up programme on the incidence and severity of injuries in second division soccer players in Rwanda.

Effect of the FIFA 11+ Programme on Vertical Jump Performance in ...

It can be concluded that performing the eight-week FIFA 11+ programme can enhance the jump height in male elite youth soccer players. It seems that the FIFA 11+ ...

Effect of the FIFA 11+ injury prevention program in collegiate female ...

The FIFA 11+ is an effective program for lower extremity injury prevention in collegiate female football players, and preventive effects persist with ...

Acute and chronic effects of the FIFA 11+ on several physical ...

Therefore, the findings of the current study report that the FIFA 11+ might be considered an appropriate warm-up inducing improvements in physical performance ...

Effect of Eight Weeks of FIFA 11+ Training on the Agility ... - Brieflands

This study aimed to investigate the effect of eight weeks of FIFA 11+ training on the agility and explosive power of male volleyball players.

Effects of the FIFA 11+ and a modified warm-up programme ... - PLOS

This study aimed to evaluate the mid-to-long-term effects of the 11+ and a modified programme including football-specific exercises on injury prevention and ...

Effect of FIFA 11+ Training Program on Soccer-Specific Physical ...

Effect of FIFA 11+ Training Program on Soccer-Specific Physical. Performance and Functional Movement in Collegiate Male. Soccer Players: A Randomized ...

The Effect of FIFA 11+ on the Isometric Strength and Running Ability ...

The purpose of this study was to look at the effect of implementing the FIFA 11+ intervention on strength, speed, and agility.

The Effects of the FIFA 11+ Warm Up Program in Female Collegiate ...

Therefore, playing soccer entails a substantial amount of injury risk for its participants. The purpose of this study was to investigate the effects of the FIFA ...

FIFA The 11 Injury Prevention Programme - Jacob Stirton, MD

Precise performance of the exercises is important in order to ensure their effect. The sequence of exercises should be followed. Before each match, a shortened ...