Effect of FIFA 11 Warm|Up Programme on Physical Performance ...

Effects of the FIFA 11+ program on performance, biomechanical ...

Adding an acute bout of whole-body vibration post-FIFA 11+ warm-up produces a neuromuscular response leading to an improvement in reactive strength index but ...

Effects of the FIFA 11+ and a modified warm-up programme on ...

Mid-to-long-term application of a structured dynamic warm-up that integrates injury prevention and performance approaches may lower injury ...

Effect of FIFA 11+ Warm-Up Programme on Physical Performance ...

Warming up programs usually consist of mild or moderate exercises that are geared toward enhancing the performance of the athlete. F-MARC developed FIFA -11+ It.

Effects of different intensities of FIFA 11+ on physical performance of ...

The results of the present study suggest that performing a standard warm-up or the reduced version of FIFA 11+ may optimize the performance in the CMJ and ...

Comparison of the effects of general warm-up and FIFA 11+ warm ...

Conclusion: FIFA 11+ exercises in warm-up have a significant impact on athletic performance and Functional Movement Screen test scores. Introduction. Football ...

Effects of FIFA 11 + warm-up program on kinematics and ... - Nature

In conclusion, the 11 + program was proven to be a useful warm-up protocol in improving knee valgus and JPS among female and male adolescent ...

Implementation of the FIFA 11+ football warm up program

Since then, FIFA has developed and evaluated its injury-prevention programmes 'The 11' and 'FIFA 11+' have demonstrated in several scientific studies how simple ...

Effects of the FIFA 11+ and a modified warm-up programme ... - PLOS

Mid-to-long-term application of a structured dynamic warm-up that integrates injury prevention and performance approaches may lower injury ...

Effect of FIFA 11+ Training Program on Soccer-Specific Physical ...

The control group performed a normal warm- up. Participants' soccer-specific physical performance (10-m and 30-m sprint test, coordination test, arrowhead ...

Acute and chronic effects of the FIFA 11+ on several physical ...

Therefore, the findings of the current study report that the FIFA 11+ might be considered an appropriate warm-up inducing improvements in physical performance ...

The effects of FIFA11+ warm up program on core endurance, sprint ...

Conclusion: It can be concluded that implementing FIFA 11+ program into daily routine will lead to a higher performance which is an essential ...

The Effect of the FIFA 11+ on Injury Prevention and Performance in ...

This is a 20 min warm-up program that has the goal of preventing injuries. This literature review investigated the effects of FIFA11+ on injury ...

Effect of the FIFA 11+ soccer specific warm up programme ... - PLOS

The 11+ warm up injury prevention programme resulted in a significant reduction in the odds of sustaining injuries. In addition, injuries ...

FIFA 11+: an effective programme to prevent football injuries in ...

The efficacy of FIFA 11+ to prevent non-contact injuries has been proven in young male amateur football players. · Warm up and performance effects of FIFA 11+ ...

The Effects of the FIFA 11+ and 11+ Kids Training on Injury ...

The 11+ Kids exercises reduce the injury and improve the physical fitness factors such as balance, jumping activities and lower limb isokinetic strength.

A 10-week FIFA 11+ program improves the short-sprint and modified ...

These findings collectively emphasize that the FIFA 11+ warm-up program effectively enhances various aspects of physical performance among ...

Effects of the 11+ and Harmoknee Warm-up Programs on Physical ...

8-weeks performing the 11+ warm-up program can enhance jump height, agility and soccer skill while the HarmoKnee program generally only improves soccer ...

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive ...

This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely affecting speed.

Effect of the FIFA 11+ Programme on Vertical Jump Performance in ...

It can be concluded that performing the eight-week FIFA 11+ programme can enhance the jump height in male elite youth soccer players.

The FIFA 11+ injury prevention program for soccer players

The program comprises a complete warm-up procedure aimed at injury prevention in soccer players. It includes 15 structured exercises, is ...