Effect of the Holiday Season on Weight Gain

Effect of the Holiday Season on Weight Gain: A Narrative Review

Several studies suggest that the holiday season, starting from the last week of November to the first or second week of January, ...

Effect of the Holiday Season on Weight Gain: A Narrative Review

Several studies suggest that the holiday season, starting from the last week of November to the first or second week of January, could be critical to gaining ...

The Truth About Holiday Weight Gain - WebMD

Actually, studies show that most adults don't gain as much weight as you might think during the holidays. The average weight gain during this ...

Study Examines Holiday Weight Gain

During the 18-month study, twice weekly weights were collected via smart scales and trends in body weight fluctuations were evaluated. Over the Christmas period ...

Holiday weight gain may have long-term impact - MedicalNewsToday

The extra weight can amount to more than 50% of the total gained throughout the year. Consequently, holiday excess pounds might contribute to a ...

Here's Why You Shouldn't Stress About Holiday Weight Gain

In short, yes. Weight gain during the holiday season—from late November to early January—is extremely common due to celebrations and social ...

Yes, you can avoid weight gain over the holidays! - Harvard Health

The holiday season presents a challenge to even to those most dedicated to health-conscious eating. Generally, people tend to gain a little ...

The Science of Holiday Weight Gain: Separating Myth from Reality

One of the most widespread holiday weight gain myths is the claim that people gain 5-10 pounds during the holiday season. The truth is, this figure is an ...

Weight gain over holiday season - tips to manage calories at parties

Dr. Hensrud says studies also show that people who weigh more to begin with, may also gain more weight during the holiday season. It's no wonder ...

Gained Weight Over the Holidays? Here's What to Do About It

It makes sense that a season of holiday feasting and indulgent treats might derail our usual healthy eating habits, but there are several other ...

Maintaining a Healthy Weight During the Holidays: Survey - Innerbody

More than 90% of people gain weight over the holidays. We surveyed 545 people to understand what they're doing (and avoiding) to stay healthy.

Holiday Weight Gain: Causes and Corrective Measures

Although data from this study did support the existence of the holiday weight gain phenomenon, the amount was closer to 1 pound (.48 kilograms to be precise) ...

Weight Gain Over the Holidays - US News Health

Individuals don't tend to lose their holiday weight for months (if ever), so the cumulative effect of back-to-back holidays may put people on a ...

20 Tips to Avoid Weight Gain During the Holidays - Healthline

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie- ...

5 Facts You Need to Know About Holiday Weight Gain

If you gain weight over the holidays, it'll probably just be a pound or two. · Even if the scale says you put on five pounds, you probably haven' ...

Interventions for the prevention of weight gain during festive and ...

Some periods during the year, such as festive and summer holiday periods, have been associated with weight gain. We aimed to assess the ...

A Prospective Study of Holiday Weight Gain

In subjects who completed one year of observation, the weight increased by an average of 0.32 kg during the holiday period and 0.62 kg over the ...

Holiday weight gain is a worldwide phenomenon, study suggests

A study of people in the United States, Germany, and Japan found that holiday weight gain was common.

How to prevent holiday weight gain, according to a nutritionist

Here's why: On average, we pack on around 1 to 2 pounds during the holiday season and while that sounds like no big deal, studies suggest we don ...

Holiday Weight Gain: The Potential Long-Term Consequences

The end of year holiday season is increasingly being linked to considerable holiday weight gain. Learn more on how to prevent.