Effects of 5|Week of FIFA 11 Warm|Up Program on Explosive ...

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive ...

This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely ...

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive ...

This study showed that FIFA 11+ warm-up program improves jumping performance in female futsal players without adversely affecting speed. Hence, ...

(PDF) Effects of 5-Week of FIFA 11+ Warm-Up Program on ...

This study showed that 5 weeks of the FIFA 11+ warm-up program improves the jumping performance of female futsal athletes without adversely ...

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive ...

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes. Language ...

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive ...

Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of ...

The effects of FIFA11+ warm up program on core endurance, sprint ...

Aim: The aim is to find out the effects of FIFA 11+ on core muscle endurance, sprint performance and balance in under-21 football players.

Effect of FIFA 11+, Dynamic and Regular Warm-up Protocols on ...

The players followed the protocols for four weeks (12 sessions with FIFA11+ for 15-20 minutes and dynamic warm-up of 15 minutes). A pre and ...

Dynamic Warm-ups Play Pivotal Role in Athletic Performance and ...

The FIFA 11+ program was developed in 2006 to address the growing trends in injuries among soccer players. It consists of a series of exercises ...

Effect of Eight Weeks of FIFA 11+ Training on the Agility ... - Brieflands

FIFA 11+ training is a warm-up program for the prevention of athletic injuries, including slow running, active stretching, and player-controlled collisions ...

Effect of FIFA 11+, Dynamic and Regular Warm-up Protocols ... - JCDR

An 11+ is a multifaceted warm-up programme with four components (sprinting, strength, plyometrics, and balance) performed to increase the ...

The FIFA 11 + (an internationally renowned warm-up program)

The program can reduce risk of injury by up to 30-50%, providing it is performed at least twice a week. Even when level 3 is completed, most of the exercises ...

Is Fifa 11 a good injury prevention program to use? If so ... - Reddit

Is Fifa 11 a good injury prevention program to use? If so, how many times a week? Fitness.

A 10-week FIFA 11+ program improves the short-sprint and modified ...

These findings collectively emphasize that the FIFA 11+ warm-up program effectively enhances various aspects of physical performance among ...

Original Research The Effect of the Eight-Week FIFA 11+ Injury ...

FIFA 11+, as a simple and easy to implement injury prevention warm-up program in sports, is comprised of 10 structured exercises, supported by print and online ...

Effect of Eight Weeks of FIFA 11+ Training on the Agility and ...

explosive power of male college volleyball players. BackgroundFIFA 11+ training is a warm-up program for the prevention of athletic injuries, including slow ...

Short-Term FIFA 11+ Improves Agility and Jump Performance in ...

This study aimed to point out the effects of the application of short-term FIFA 11+ warm-up program on physical performance in young football ...

Effects of two warm-up protocols on isokinetic knee strength ... - Nature

FIFA 11 + is a widely used warm-up programme that includes cardiovascular activation and neuromuscular preventative exercises, which can enhance ...

Effects of the FIFA 11+ injury prevention program on lower limb ...

The INT group followed the FIFA 11+ injury prevention program, 3 times per week for 8 weeks. The CON group continued the usual warm-up. Biodex ...

The Effect of Ten-Week FIFA 11+ Injury Prevention Program for Kids ...

56 adolescent players participated in this study from Tehran province, Iran. They were divided into intervention and control groups. The ...

Effect of FIFA 11+ Training Program on Soccer-Specific Physical ...

The 11+ training program was developed primarily as a warm-up for injury prevention [9], but a recent study reported that this training program can enhance ...