Effects of Ramadan Fasting on Health and Athletic

Effects of Ramadan Fasting on Physical Performance - PubMed

Athletes appear able to participate in competition in a fasted state with little impact on physical performance. Sleep and nutrition opportunities should be ...

Effects of Ramadan Fasting on Physical Performance

Abstract. Background It is common that several athletes will fast while training or competing during Ramadan. There is currently no.

The effects of Ramadan intermittent fasting on athletic performance

Current evidence from good, well-controlled research supports the conclusion that athletes who maintain their total energy and macronutrient intake, training ...

Effects of Ramadan intermittent fasting on performance ... - Frontiers

Ramadan intermittent fasting (RIF) has been shown to induce alterations in energy metabolism, hormonal fluctuations, and sleep pattern disruptions, which all ...

Review The effects of Ramadan fasting on various physiological and ...

The effects on body weight and plasma volume appeared to be linked to dietary factors or the body's biochemical response to fasting. While Ramadan fasting ...

Effects of Ramadan Fasting on Sleep and Physical Fitness among ...

With our female handball players, the results showed that bedtime became increasingly later than before Ramadan, while wake-up times remained strictly early due ...

Effects of Ramadan fasting on the diurnal variations of physical and ...

(2022b) reported that athletes who continued to train during RF experienced a decrease in sleep duration, impairment of sleep quality, and increase in daytime ...

The Ramadan fasting athlete; competing in good health ... - BMJ Blogs

Ramadan fasting can potentially decrease overall carbohydrate consumption, which is consistent with a depletion in the stores of muscle glycogen ...

[PDF] Effects of Ramadan Fasting on Health and Athletic Performance

The available data indicate that high-level athletes who maintain their training load and control their sleep, food, and fluid intake and therefore do not ...

Effects of Ramadan Intermittent Fasting on Sports Performance and ...

It can potentially reduce alertness, motivation, physical, and psychomotor performances (1)(2)(3)(4)(5)(6)(7)(8)(9)(10)(11) (12) (13)(14)(15). Therefore, rather ...

Sport and exercise during Ramadan - British Dietetic Association

In the meantime, generally, studies have found that fasting in Ramadan seems to show no improvement in any of the different types of exercise on ...

Effects of Ramadan Fasting on Health and Athletic Performance ...

Body mass and body-mass index in nonfasters increased by 2.4% (p = .05 and p = .04, respectively) from Bef-R to End-R but remained unchanged in fasters over the ...

Muslim Collegiate Student-Athletes' Experience With Fasting During ...

Still, other investigators identified no negative physiological effects on athletic performance that resulted from fasting for Ramadan.3,5,8 One ...

Effects of Ramadan on physical capacities of North African boys ...

In non-athletic children, first-ever Ramadan fasting impairs sub-maximal aerobic capacity but has no effect on BM or short-term explosive performance. Keywords:.

The Impact of Ramadan Observance upon Athletic Performance

Plainly, this form of intermittent fasting is liable to have implications for both training and performance of the competitive athlete. In one survey of 734 16- ...

[PDF] Effects of Ramadan intermittent fasting on sports performance ...

Further research is required to understand the mechanisms and energy pathways that allow athletes to maintain their performance capacities during Ramadan, ...

Ramadan doesn't rule out participating in Sport and physical activity

Generally, studies have found that fasting in Ramadan shows little to no impact on any of the different types of exercise on athletic performance. Interestingly ...

Impact of Ramadan diurnal intermittent fasting on the metabolic ...

Studies on the impact of Ramadan diurnal intermittent fasting (RDIF) on the metabolic syndrome (MetS) components among healthy Muslims ...

Effects of Ramadan Fasting on Perceived Exercise Intensity during ...

There was no adverse effect of fasting on perceived exercise intensity in Ramadan fasted players, and also no impact on their maximal aerobic performance post- ...

Effect of Ramadan fasting on fuel oxidation during exercise in ...

Ramadan fasting increases the lipid oxidation of trained athletes during submaximal exercise. The increased fat utilisation may be related to decreases in body ...