Effects of Ramadan Fasting on Physical Performance

Effects of Ramadan Fasting on Physical Performance - PubMed

The majority of physical performance parameters were not influenced by Ramadan fasting when tested either in the morning or in the afternoon.

Aerobic performance, strength, jump height, fatigue index, and total work were not affected by the intermittent fasting during the month of Ramadan. Conclusions ...

Effects of Intermittent Fasting on Specific Exercise Performance ...

Non-significant effects were observed for muscle strength and anaerobic capacity. While Ramadan IF may lead to impairments in aerobic capacity, ...

Effects of Ramadan intermittent fasting on performance ... - Frontiers

Fasting can lead to changes in glycogen stores, impacting lactate production and clearance (5, 22). Understanding the bioenergetic alterations during Ramadan, ...

Effects of Ramadan Fasting on Physical Performance: A Systematic ...

Results revealed that Ramadan fasting had a deleterious effect on mean power and peak power during a Wingate and/or a repeated sprint test.

Effects of Ramadan fasting on the diurnal variations of physical and ...

(2022b) reported that athletes who continued to train during RF experienced a decrease in sleep duration, impairment of sleep quality, and increase in daytime ...

Effects of Ramadan fasting on physical performance and metabolic ...

Abstract. The Ramadan fasting (RF) period is associated with changes in sleep habits and increased sleepiness, which may affect physical performance in athletes ...

Effects of Ramadan Fasting on Sleep and Physical Fitness among ...

2024. "Effects of Ramadan Fasting on Sleep and Physical Fitness among Young Female Handball Players" Children 11, no. 8: 954.

Effects of Ramadan on physical capacities of North African boys ...

In non-athletic children, first-ever Ramadan fasting impairs sub-maximal aerobic capacity but has no effect on BM or short-term explosive performance. Keywords:.

Ramadan Fasting and Short-Term Maximal Physical Performance ...

In sports, Ramadan Intermittent Fasting (RIF) represents one of these conditions, as it is a unique mode of fasting requiring continuous daily fasting of food ...

Effects of Ramadan Fasting on Physical Performance - Europe PMC

A total of 11 studies met the inclusion criteria. Results revealed that Ramadan fasting had a deleterious effect on mean power and peak power during a Wingate ...

The Effects of Ramadan Fasting on Mood and Performance of Male ...

The available evidence indicates that physical and non-physical aspects of sporting performance were impacted in a small magnitude by fasting. Thus, ...

[PDF] Effects of Ramadan Fasting on Health and Athletic Performance

The available data indicate that high-level athletes who maintain their training load and control their sleep, food, and fluid intake and therefore do not ...

The effects of Ramadan intermittent fasting on athletic performance

Athletes who maintain their total energy and macronutrient intake, training load, body composition, and sleep length and quality are unlikely to suffer any ...

(PDF) Effects of Ramadan fasting on physical performance and ...

Abstract and Figures. The Ramadan fasting (RF) period is associated with changes in sleep habits and increased sleepiness, which may affect physical performance ...

Effects of Ramadan Fasting on Physical Performance: A Systematic ...

The majority of physical performance parameters were not influenced by Ramadan fasting when tested either in the morning or in the afternoon, and athletes ...

Effects of Ramadan Intermittent Fasting on Sports Performance and ...

The month-long diurnal Ramadan fast imposes a major challenge to Islamic athletes. Sporting events are programmed throughout the year, with the result that ...

The Ramadan fasting athlete; competing in good health ... - BMJ Blogs

Ramadan fasting can potentially decrease overall carbohydrate consumption, which is consistent with a depletion in the stores of muscle glycogen ...

Effects of Ramadan fasting on match-related changes in skill ...

In conclusion, although Ramadan fasting resulted in increased sensations of fatigue and tiredness during match play, skill performances were however largely ...

Sport and exercise during Ramadan - British Dietetic Association

In the meantime, generally, studies have found that fasting in Ramadan seems to show no improvement in any of the different types of exercise on ...