Effects of aerobic and/or resistance training on body mass and fat ...

It appears that AT is the optimal mode of exercise for reducing fat mass and body mass, while a program including RT is needed for increasing lean mass.

Effects of aerobic and/or resistance training on body mass ... - PubMed

RT and AT/RT increased lean body mass more than AT (P < 0.05). While requiring double the time commitment, a program of combined AT and RT did ...

Effects of Different Resistance Exercise Forms on Body Composition ...

After all, compared to aerobic exercise, resistance exercise can increase lean body mass and muscle mass in addition to reducing fat content ( ...

Effects of Aerobic Training, Resistance Training, or Both on ...

Conclusions and Relevance Aerobic, resistance, and combined training reduced total body fat and waist circumference in obese adolescents. In ...

Effect of Aerobic or Resistance Exercise, or Both, on Intermuscular ...

Weight loss plus combination aerobic and resistance exercise was most effective in improving ectopic fat deposition and physical and metabolic function in ...

Effect of aerobic training versus resistance training for improving ...

Resistance training significantly improved lean body mass in comparison with aerobic training in this population. •. The effects of aerobic exercise training ...

Effects of Aerobic and/or Resistance Training on Body Mass and Fat ...

Aerobic training only increased CRF (7.7 ml/kg/min), and reduced body weight (-1.0 kg) and fat mass (-0.9 kg) (p <0.05). Resistance training only increased ...

Effects of aerobic exercise combined with resistance training on ...

The combination of aerobic and resistance training significantly reduces body composition and metabolic health in children and adolescents with overweight or ...

The Effects of Combining Aerobic and Heavy Resistance Training ...

However, compared to past studies [21,26,27], the results reveal that the combined group reduced more body fat than the resistance training ...

Comparison of the Effect of Aerobic Training and Resistance ...

Conclusion: Aerobic training is more effective than resistance training for body mass index, aerobic ... in body fat and an increase in fat-free ...

Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults

The resistance training consisted of nine upper-body and lower-body exercises using weight-lifting machines. The initial sessions were 1 to 2 ...

Effects of aerobic and/or resistance training on body mass and fat ...

Balancing time commitments against health benefits, it appears that AT is the optimal mode of exercise for reducing fat mass and body mass, while a program ...

Effects of aerobic exercise combined with resistance training on ...

Aerobic training has been associated with reductions in body fat mass,, ...

Effects of aerobic, resistance, and combined exercise training on ...

For clinically successful weight reduction that aims to enhance many cardiometabolic health indices, regular endurance training is essential [21 ...

Aerobic exercise trumps resistance training for weight and fat loss

Research has demonstrated health benefits for resistance training, such as improving glucose control, but studies on the effects of resistance ...

Effect of exercise training on weight loss, body composition changes ...

No difference in weight, fat, and visceral loss was found between aerobic and high-intensity interval training as long as energy expenditure was ...

Effect of aerobic and resistance exercises on body composition and ...

The body composition and. QoL of the women were measured before and after the exercise. RESULTS. Body weight, BMI, fat mass, and waist and hip ...

The Positive Effect of Four-Week Combined Aerobic–Resistance ...

In other words, training-induced reduction in body weight and body fat mass is the key to returning adiponectin levels to normal. Leptin is an ...

Resistance training effectiveness on body composition and body ...

Our findings that resistance training alone and combined resistance and aerobic exercise can significantly reduce fat mass were in agreement ...

Effect of endurance and resistance training on regional fat mass and ...

Body composition, waist circumference and lipid profile were analyzed in 26 volunteers healthy young men. (age 22.5 ± 1.9 yr), randomly assigned to: endurance.