Effects of the FIFA 11 program on performance

Effects of the FIFA 11+ program on performance, biomechanical ...

Mid-to-long-term implementation of the 11+ improved the majority of biomechanical and a couple of physical measures but showed no effects on technical skills.

Effects of the FIFA 11+ program on performance, biomechanical ...

Mid-to-long-term implementation of the 11+ improved the majority of biomechanical and a couple of physical measures but showed no effects on ...

FIFA 11+: an effective programme to prevent football injuries in ...

Since the FIFA 11+ launch, key publications have confirmed the preventive effects of the programme and have evaluated its performance effects in female as well ...

Effects of different intensities of FIFA 11+ on physical performance of ...

However, the effects of FIFA 11+ as a CA on soccer players' performance are contradictory.5, 6, 7, 8 Overall, an increase in sprint, ...

The FIFA 11+ injury prevention program for soccer players

The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52–0.93, p = 0.01).

The Effects of the FIFA 11+ and 11+ Kids Training on Injury ...

11+ program alone or in a combination with the newly-developed 11+ Kids program may be helpful in preventing the injury and improving the performance, ...

Soccer Injury Prevention with the FIFA 11+ Workout Program

In addition to reducing injury rates, the FIFA 11+ program has been shown to improve performance metrics, including jumping and agility, quad and hamstrings ...

Effects of FIFA 11 + warm-up program on kinematics and ... - Nature

FIFA 11 + injury prevention program included several exercises, most of which focused on core stabilization, proprioceptive training, dynamic ...

A 10-week FIFA 11+ program improves the short-sprint and modified ...

Objective: The primary objective of this study was to assess the effects of 10 weeks of FIFA 11+ training on the physical performance of elite ...

Comparison of the effects of general warm-up and FIFA 11+ warm ...

(33) found that the FIFA 11+ warm-up program applied to young football players for 8 weeks significantly improved the endurance performance. FIFA 11+ warm-up ...

Effect of the FIFA 11+ Programme on Vertical Jump Performance in ...

It can be concluded that performing the eight-week FIFA 11+ programme can enhance the jump height in male elite youth soccer players. It seems that the FIFA 11+ ...

Effects of the FIFA 11+ and a modified warm-up programme ... - PLOS

The effects of the FIFA11+ programme (the 11+) on ankle and groin injuries and performance have remained questionable. The latter, particularly, ...

Acute and chronic effects of the FIFA 11+ on several physical ...

In both sub-studies, 10 physical performance measures grouped in 4 blocks (joint range of motion, dynamic postural control, sprinting and jumping) were assessed ...

(PDF) Efficacy of FIFA 11+ Training Program on Performance and ...

Conclusion: This study concluded that FIFA 11+ training programs were better than the conventional trainingprogram in terms of functional performance, ...

The Effect of the FIFA 11+ on Injury Prevention and Performance in ...

This is a 20 min warm-up program that has the goal of preventing injuries. This literature review investigated the effects of FIFA11+ on injury ...

Effects of the FIFA 11+ injury prevention program on lower limb ...

Key Words: soccer, balance, strength, training, injury prevention. Introduction. Soccer is the most popular sport in the world. The number of ...

Implementation of the FIFA 11+ football warm up program

Since then, FIFA has developed and evaluated its injury-prevention programmes 'The 11' and 'FIFA 11+' have demonstrated in several scientific studies how simple ...

Effect of Eight Weeks of FIFA 11+ Training on the Agility ... - Brieflands

FIFA 11+ training is a warm-up program for the prevention of athletic injuries, including slow running, active stretching, and player-controlled collisions ...

(PDF) Effects of the FIFA 11 training program on injury prevention ...

Objective: To investigate the effects of FIFA 11 training on injury prevention and performance in football players. ... heterogeneity was assessed ...

High Compliance with the 11+ Injury Prevention Program Results in ...

To examine if level of compliance while implementing the 11+ would impact team performance outcomes (wins, losses and ties). The authors ...